Learn How to Re-Prioritize Your Health with this Calendar

September 2016 calendar

Whether school is a factor or not, September is a season of change for most people. Take advantage of this time, when the weather, schedules, and responsibilities shift, to schedule time for you. And don’t write it in pencil! We all have commitments and people who depend on us, but those can’t be completed to the best of our ability (or people fully supported) if we’re not feeling our best. Exercise helps this!

Our fitness calendar is designed to keep track of your activity (in and outside the gym) per day, while establishing some benchmarks so you can see your progress in ways beyond weight. Give yourself some time to see how many squats and push-ups you can do, and how long you can hold a plank. At the end of the month you may be surprised with how much more you can manage! Of course, there are still measurements to consider; inches often disappear before weight. Whatever your progress, don’t forget to celebrate with a healthy reward!

Download Blank September Calendar   Download Full 2016 Calendar

September 2016 calendar

Want More Direction?

Try our beginner Get Started Plan with recommended workouts and times to get moving during your first 30 days of fitness. If you’d like to personalize this plan with your abilities and needs, you can visit your nearest Anytime Fitness to work with a certified personal trainer. You can also tackle a focused fitness plan:

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Ranked #1 on Entrepreneur magazine’s prestigious "Top Global Franchise" list and #2 in the “Franchise 500” list, Anytime Fitness is the fastest-growing fitness club franchise in the world, with more than 2.5 million members and 3,000 clubs worldwide. Open 24 hours a day, 365 days a year, Anytime Fitness prides itself on providing our members with surprisingly personable service in convenient and well-maintained facilities which feature top-quality exercise equipment. Clubs are now open in all 50 states, Canada, Mexico, Australia, New Zealand, England, Scotland, Ireland, Spain, Grand Cayman, Poland, Belgium, the Netherlands, Qatar, Chile, India, Singapore, Malaysia, Japan, Hong Kong, Philippines, Taiwan, and China. Join one club and use them all. Franchised clubs are individually owned and operated. Members also enjoy free access to AnytimeHealth.com, the most comprehensive wellness website available.