Kickstart 2014 Workout Challenge

If you’re looking for a quick and intense workout… you’ve found your match. So let’s kickstart the new year with a full-body workout challenge! Kickstart ’14 encompasses cardio, lower and upper body strength, and core exercises that’ll help you get back into the fitness groove. Enough gibber jabber. On to the workout!

Kickstart 14 Challenge

Directions: Complete 14 reps of each exercise. At the end, record your time and share it with the community in the comments! Think you can beat your time? Do it again!

Video Demonstration: Watch this video to learn how to do all of the exercises.


  • Jumping Jacks
  • Stationary Lunges (Right)
  • Stationary Lunges (Left)
  • Good Mornings
  • Squats
  • Pulsing Lateral Lunge (Right)
  • Pulsing Lateral Lunge (Left)
  • Burpees
  • Push-ups
  • Supermans
  • Alternating Knee Drives (Plank Position)
  • Mountain Climbers
  • Crunches
  • Alternating Bicycle Crunches


What was your time?

Share in the comments below!

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Ranked #1 on Entrepreneur magazine’s prestigious "Top Global Franchise" list and #2 in the “Franchise 500” list, Anytime Fitness is the fastest-growing fitness club franchise in the world, with more than 2.5 million members and 3,000 clubs worldwide. Open 24 hours a day, 365 days a year, Anytime Fitness prides itself on providing our members with surprisingly personable service in convenient and well-maintained facilities which feature top-quality exercise equipment. Clubs are now open in all 50 states, Canada, Mexico, Australia, New Zealand, England, Scotland, Ireland, Spain, Grand Cayman, Poland, Belgium, the Netherlands, Qatar, Chile, India, Singapore, Malaysia, Japan, Hong Kong, Philippines, Taiwan, and China. Join one club and use them all. Franchised clubs are individually owned and operated. Members also enjoy free access to, the most comprehensive wellness website available.