If you’re looking for a quick and intense workout… you’ve found your match. So let’s kickstart the new year with a full-body workout challenge! Kickstart ’14 encompasses cardio, lower and upper body strength, and core exercises that’ll help you get back into the fitness groove. Enough gibber jabber. On to the workout!
Kickstart 14 Challenge
Directions: Complete 14 reps of each exercise. At the end, record your time and share it with the community in the comments! Think you can beat your time? Do it again!
Video Demonstration: Watch this video to learn how to do all of the exercises.
- Jumping Jacks
- Stationary Lunges (Right)
- Stationary Lunges (Left)
- Good Mornings
- Pulsing Lateral Lunge (Right)
- Pulsing Lateral Lunge (Left)
- Alternating Knee Drives (Plank Position)
- Mountain Climbers
- Alternating Bicycle Crunches