Kickstart 2014 Workout Challenge


If you’re looking for a quick and intense workout… you’ve found your match. So let’s kickstart the new year with a full-body workout challenge! Kickstart ’14 encompasses cardio, lower and upper body strength, and core exercises that’ll help you get back into the fitness groove. Enough gibber jabber. On to the workout!

Kickstart 14 Challenge

Directions: Complete 14 reps of each exercise. At the end, record your time and share it with the community in the comments! Think you can beat your time? Do it again!

Video Demonstration: Watch this video to learn how to do all of the exercises.


  • Jumping Jacks
  • Stationary Lunges (Right)
  • Stationary Lunges (Left)
  • Good Mornings
  • Squats
  • Pulsing Lateral Lunge (Right)
  • Pulsing Lateral Lunge (Left)
  • Burpees
  • Push-ups
  • Supermans
  • Alternating Knee Drives (Plank Position)
  • Mountain Climbers
  • Crunches
  • Alternating Bicycle Crunches


What was your time?

Share in the comments below!

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Founded in 2002, Anytime Fitness is the fastest-growing fitness club franchise in the world, with more than 2,200 clubs serving nearly 2,000,000 members on five continents. Open 24 hours a day, 365 days a year, Anytime Fitness prides itself on providing its members with convenient and affordable fitness options in friendly, well-maintained facilities which feature top-quality exercise equipment.