Kick Off Fall with a New Fitness Goal

A new goal can be set any time, but if you’re in a fitness slump after a fun, calorie-packed summer, why not make it this fall?! We have a slew of short and longer fitness plans to help get you started and provide some structure around what to do and when to do it, to reach that goal as efficiently as possible. Remember that nutrition always plays a key role to see your fitness results, and even if you’re focusing on strength, let’s say, it’s still important to get your heart rate up and dedicate some cardio time (and vice versa).

Here are a few fitness plans to choose from:


Start (or re-start!) your healthy fitness routine with this beginner plan.


Make it a family affair! View fun ways your family can stay active together.


Take the first step to a healthier place with this beginner four-week fitness plan.

That’s not all!

If you’re a more advanced gym goer, or interested in a specific fitness goal tied to an event or activity, check out our other fitness plans for more options. Know you can always ask your local Anytime Fitness trainer or staff for advice as well. Good luck! And happy fall.

View All Fitness Plans
Print Friendly, PDF & Email


Ranked #1 on Entrepreneur magazine’s prestigious "Top Global Franchise" list and #2 in the “Franchise 500” list, Anytime Fitness is the fastest-growing fitness club franchise in the world, with more than 2.5 million members and 3,000 clubs worldwide. Open 24 hours a day, 365 days a year, Anytime Fitness prides itself on providing our members with surprisingly personable service in convenient and well-maintained facilities which feature top-quality exercise equipment. Clubs are now open in all 50 states, Canada, Mexico, Australia, New Zealand, England, Scotland, Ireland, Spain, Grand Cayman, Poland, Belgium, the Netherlands, Qatar, Chile, India, Singapore, Malaysia, Japan, Hong Kong, Philippines, Taiwan, and China. Join one club and use them all. Franchised clubs are individually owned and operated. Members also enjoy free access to, the most comprehensive wellness website available.