So you’re ready for a healthy new year… you’ve got your gym bag packed, your gym membership solidified, and your gym key in hand. But if you’re struggling to figure out what to do once you get in, then we’ve got you covered!
This calendar has all you need to get started in January: the workouts, the durations, and fun ways to get active in the gym. So grab your sweatband, it’s about to get physical this year!
January Beginner Workout Calendar
Download the workout calendar or make your own!
Workouts on This Calendar
- Sculpt Sexy Abs Workout
- Hi Betty Arm Workout
- Beginner Gym Workout
- Three 10-Minute Workouts
- Cardio options:
Other Beginner Resources
- Beginner Cooking: 10 Kitchen Essentials Needed To Get The Job Done
- Fitness Fundamentals: 5 Bodyweight Exercises You Should Know
- 10 Commandments of Weight Loss
- Burpees, HIIT, and WODs: Fitness Jargon Decoded
- 41 Awesome Non-Food Reward Ideas for Weight Loss
In the comments below… share the last time you worked out!
Let’s motivate each other this year.