Fresh Start: January Beginner Workout Calendar

So you’re ready for a healthy new year… you’ve got your gym bag packed, your gym membership solidified, and your gym key in hand. But if you’re struggling to figure out what to do once you get in, then we’ve got you covered!

This calendar has all you need to get started in January: the workouts, the durations, and fun ways to get active in the gym. So grab your sweatband, it’s about to get physical this year!

January Beginner Workout Calendar



Download the workout calendar or make your own!

jan-download-button         jan-blank-button

Workouts on This Calendar

Other Beginner Resources


In the comments below… share the last time you worked out!

Let’s motivate each other this year.

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Amanda is a designer at heart and loves to create infographics! She also loves race cars, spending time with her friends and family, and wasting time on Pinterest. She would be happy spending the rest of her life in Ely, MN.