Get Toned With This Lucky Shamrock Workout

“This Patty’s day, we should’t forget our reason or our rhyme

Let history tell all how Patrick saved Ireland that time

They say he drove the snakes away with one single run

With one long trek, with no hard breath, and smiled when he was done

His heart was stout, cause he worked out, right here at Anytime!”

St. Patrick’s Day is here, and I don’t know about you, but I’m looking forward to some beer and celebration. But if we’re going to celebrate, we’ll have to earn it first!

In honor of the Shamrock (which has THREE leaves, not four), we’ll be doing a workout with three rounds and three exercises per round. Get ready to sweat, because this workout will get you as healthy as cabbage and hard as potatoes!

This will be a total body workout, hitting all areas of your muscle. Focus on well-paced repetitions and good form. This workout is not a race, we are not timing ourselves to see how fast we do it, so just work nice and steady to get the job done. Also, for these rounds, there aren’t any appointed rest times. Just listen to your body and take a breather if necessary.

Lucky Shamrock Workout


Round one: 3 sets

  1. 15-20 Tricep Push-ups
  2. Goblet Step-ups
  3. 10 TRX Body Saw

Round two: 3 sets

  1. 12 Single Arm Bent-Over Kettlebell (KB) Rows (12 per arm)
  2. 20 KB Swings
  3. 10 Plank with Walk Out

Round three: 2 sets

  1. 12 Single Arm KB Push Press (12 each)
  2. 8 Squats Holding Resistance Band* (8 each)
  3. 12 Plank with Leg Raises (12 leg raises each)

Have fun!

*Squats holding the resistance band should be done with arms straight. Perform the squat while using your core to prevent the body from rotation.

Print Friendly, PDF & Email


Luke Andrus is a certified personal trainer, ACE health coach, writer, folk music drummer, husband, and a father. Most of his writing experience is in poetry and fictional short stories, and he also proposed to his wife with a self-published children's book. He is a Narnia nerd with a degree in History, a minor in English, and a semi-obsession with the French language. He believes that fitness is not just about vanity, but about lifestyle, integrity, and the ability to take control of your life.