Active Rest

Letting your body recover, while still moving

  • Housework
  • Gardening
  • Stretching
  • Gentle Yoga
  • Leisurely Bike Ride
  • Walking

Why? Your body needs time to rest, recover, and integrate the work you are doing during your more active days.

How: No formal exercise session is needed on these days. However, go for a walk, a gentle bike ride, or do some stretching or gentle yoga.