5 Fall Yoga Articles To Inspire You


9 Must-Have Essentials For Yoga from Yoga Journal

We’ve done the homework for you. Here’s what you’ll need to get into your festival flow.


5 Yoga Poses to Help You Chill Out from DoYouYoga.com

Feeling frazzled? Stressed out from work? Try these poses to help calm you.


Perfect Post Workout Smoothie from MindBodyGreen

We nutritionists have a “no naked carbs” rule, meaning never eat a carb (even an apple!) by itself as a meal, always pair it with a healthy fat and clean protein.


10 Free At-Home Yoga Workouts from Cloudy With A Chance of Wine

I couldn’t help but share 10 of my favorite at-home yoga workouts for busy moms!

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Amanda is a designer at heart and loves to create infographics! She also loves race cars, spending time with her friends and family, and wasting time on Pinterest. She would be happy spending the rest of her life in Ely, MN.