8 Awesome Health and Wellness Articles To Read This Weekend


How Anthony the Developer Lost Over 200 Lbs…in ONE year from Nerd Fitness

See how Anthony dropped 210 pounds in ONE YEAR! A very motivating success story.


Hydration During Workouts From TRX Training

Finding an optimal hydration strategy can take your workouts to the next level. But figuring it out can be confusing. Learn all you need to know in this hydration article.


Fresh Herb and Tomato Farro from Back to Her Roots

Perfect use for your home garden veggies! Try something new this weekend and make this recipe!


Booty Blaster Workout Finished from Your Trainer Paige

Add this to the end of your workout for a nice booty workout!

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Amanda is a designer at heart and loves to create infographics! She also loves race cars, spending time with her friends and family, and wasting time on Pinterest. She would be happy spending the rest of her life in Ely, MN.