Fit Friday for Jan. 3

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Today, thanks to the wonderful internet, we have access to the latest and greatest health and fitness information the minute it’s published! We’ve rounded up the best articles from around the web to deliver them straight to you!

This week, our team is in love with sweet potato mac n’ cheese, weight loss rules, and making 2014 the healthiest year yet!

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Fit Friday Beginner Leg Workout

Try this workout today!

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What healthy decisions did you make this week?

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Amanda is the Managing Editor of the Anytime Fitness Blog. She is a designer at heart and loves to create infographics! She loves race cars, spending time with her friends and family, and wasting time on Pinterest. She would be happy spending the rest of her life in Ely, MN.

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