Today, thanks to the wonderful internet, we have access to the latest and greatest health and fitness information the minute it’s published! We’ve rounded up the best articles from around the web to deliver them straight to you!
This week, our team is in love with sweet potato mac n’ cheese, weight loss rules, and making 2014 the healthiest year yet!
Popular Around the Web
- Recipe: Sweet Potato Mac n Cheese from Eat Life Whole
- Two Week Healthy Eating Plan from Back to Her Roots
- 20 Ways to Become More Patient in 2014 from The Chalkboard
- 5 Weight Loss Rules That Shouldn’t Be Broken from PopSugar Fitness
- Want More Self Love? Eliminate This Word From Your Vocabulary from Mind Body Green
- 7 Health Food Trends for 2014 from The Food Network
Popular on Anytime Fitness
- Kickstart 14 Workout Challenge
- Beginner Strength Workout – How to Get Started in the Gym
- Start Small: Why Your New Year’s Resolution Should be Tiny in 2014
- Recipe: Garlic Herb Shrimp with Avocado Mash
Fit Friday Beginner Leg Workout
Try this workout today!
- 20 minutes cardio
- 15 Squats
- 30 Bicycle Crunches
- 15 Walking Lunges
- 15 Glute Pushes
- :30 Plank
- :30 Reverse Bridge
- 5 minutes stretching
