Self-care is a learned, important skill. Especially when you have many external pressures and people pulling on you. Take some time this holiday season to prioritize your health and wellness. This calendar will help you keep track! As Stephen Covey, author of “The 7 Habits of Highly Effective People,” says (and we agree!): “The key is not to prioritize what’s on your schedule, but to schedule your priorities.”
This fitness calendar is designed to help you keep track of your activity (in and outside the gym) per day, while establishing some benchmarks so you can see your progress in ways beyond weight. See how many squats and push-ups you can do at the beginning, and how long you can hold a plank. At the end of the month you may be surprised with how much more you can manage! This month, make sure to also schedule active rest days, to recuperate mentally and physically.
Download Blank December Calendar
Want More Direction?
Try our beginner Get Started Plan with recommended workouts and times to get moving during your first 30 days of fitness. If you’d like to personalize this plan with your abilities and needs, you can visit your nearest Anytime Fitness to work with a certified personal trainer. You can also tackle a focused fitness plan:
- 15-Day Family Fitness Challenge
- 21-Day Rowing Machine Plan
- 4-Week Cyling Training Plan
- 4-Week Plan to Crush The Warrior Dash
- 6-Week Pre-Wedding Workout Plan
- 8-Week Spring Break Body Fitness Plan
- 3-Month Weight Lifting Plan
