We’ve all read or heard the saying, “I’m sorry for what I said when I was hungry.” When your blood sugar dips into the red, it can be hard to keep your cool and stay on track in your health journey—which is why we’re sharing our favorite recipes and snack ideas that can fit in your desk drawer, car console, purse or diaper bag.
If you love a nutty snack, these recipes are perfect for you! Loaded with protein and good fats, these snacks will keep you full, energized and ready for anything.
- Peanut Butter Energy Ball Snacks
- Almond Butter Energy Bites
- Chunky Monkey Trail Mix
- Honey Nut Vanilla Protein Bite
- No-Bake Oatmeal Energy Bites
- Strawberry Energy Bites
- Healthy Apple Pie Oat Bars
- Lemon Coconut Protein Balls
Recipes can be wonderful, but not everyone has time to mix up their snacks! Below are some quick ideas for you to literally grab on the run. We recommend portioning out snacks at the beginning of the week so you can stay on track, on the fly.
- String cheese and grapes
- Dried fruits and nut mix
- Jerky (beef or turkey, but turkey is leaner!)
- Hardboiled eggs
- Protein drinks
If you need more ideas (who doesn’t?), don’t miss our awesome roundup of 20 portable snacks you’ll love!