This Emotional 100-Pound Weight Loss Story Leads Our Weekend Favorites

Military Wife Drops More Than 100 Pounds to Surprise Husband from CNN

If this story doesn’t make you cry, then I may question your humanity. šŸ˜‰ This amazing weight loss success story has all the elements of surprise you love reading! Go… read it.Ā 

Mean & Green. The Best Guy Out There from Prescribe Nutrition

It’s no secret that the ladies of Prescribe Nutrition love avocados, and today they break down the amazing benefits of these green guys. Spoiler alert:Ā Avocados have more potassium than a banana. WHAAAAAAT?Ā 

See More: The Amazing Health Benefits of Avocados

Hot Hibernation Bodyweight Circuit Workout from Jen Sinkler

First and foremost, Jen’s tights in this workout are awesome (try and deny it). Secondly, this workout is fantastic for when you can’t make it to the gym, but want a solid sweaty session!

Finally a Solid Standing Desk for Less than $100 from Brit + Co.

Most everyone agrees that sitting is killing us. A great alternative is a standing desk. But, getting one was quite a costly endeavor ā€“ until now. Check out this awesome new option for standing while you work!

See More:Ā 9 Easy Ways to Burn 100 Calories at Your Desk

A good reminder from Real Simple.

7 Common Pitfalls of Otherwise Healthy People from Well + Good NYC

Reading this list, you may find yourself falling into one or two of these categories. Pick one thing and try to do better next week. #StartSmall

8 Ways to Give Your Workout A Spring Makeover from Mind Body Green

It’s time to spring ahead with your activity level. Ditch those winter layers, pull out your bright spring clothes and enjoy the outdoors as it comes to life again.

See More: Pump It Up: March Workout Playlist

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Amanda is a designer at heart and loves to create infographics! She also loves race cars, spending time with her friends and family, and wasting time on Pinterest. She would be happy spending the rest of her life in Ely, MN.