By adding these 7 things to my weight loss strategy, I saw a smaller numbers show up on the scale.
Inspiration & tips to support your journey
Ditch the 12 days of Christmas for a healthier alternative that helps you lose weight!
One horrible day, I decided then and there no more. Best.Decision.Ever.
Anytime Fitness honors Allison as a National Success Story Winner!
Anytime Fitness honors Bob Johnson, age 60, as a National Success Story Winner!
How I lost 50 pounds with online tracking tools (and how you can, too)!
Jodie realized the “TEAM” wouldn’t succeed without some needed “ME” time.
Wouldn’t it be lovely if that piece of pizza were only 30 calories?
It took family challenges for Margi to realize she could do anything she set her mind to.
If you are struggling to find the time to get up during the day, try these easy desk exercises.