Choo-choo-choosing to stay on track can help you get where you want to go.
Inspiration & tips to support your journey
I have struggled with weight loss my whole life and I am done gambling it away.
“Take it from me, you don’t have to hit rock bottom to make a change in your life.”
Why just sweating in the gym and watching what you eat aren’t enough.
Marcus circled the parking lot of Anytime Fitness before walking in…but eventually he got there!
A new study shows hopeful results with a new vaccine but will it really solve the problem?
I will never go back to 400 pounds, no matter how hard the struggle.
Improve your weight loss efforts with these 3 functional tips!
Do the benefits of new weight loss pill, Belviq, outweigh the risks?
She knew her weight was keeping her from doing the things she really wanted to do.