Change is hard. And your brain dislikes it. Learn how to push back against the resistance.
weight loss advice
Take a break from the seriousness of health and enjoy these nutritious nursery rhymes.
Join me in my weight loss journey as I set new goals to move forward in life.
In today’s health minute, Amanda gives us her favorite exercises.
Getting to your goal weight can be hard, but discover how Red feels about it.
Learn all about the Mediterranean diet from Chief Science Officer, Brian Zehetner.
At 400 pounds, Tony thought that he would never succeed at losing weight.
Being 420 pounds made shopping for clothes difficult. I don’t have to worry anymore!
As he goes from fit2fat2fit, Drew Manning is on a mission to show how anyone can lose weight.