This simple and inexpensive test will take your weight loss efforts to the next level!
weight loss advice
How one day in life can change everything.
Arthur was told by his doctors that he would never be able to walk on his own, ever again. Wouldn’t you give up?
Obesity in America has reached a catastrophic level. If we want to win, we have to lose.
My weight loss journey has taught me how to be comfortable in my skin.
Reaching fitness and health goals can be frustrating. These 5 tricks are bound to keep you focused.
Let me relay some ancient Chinese secrets regarding weight loss and healthy living.
If you want to lose weight, you’re going to have to earn it.
Change is hard. And your brain dislikes it. Learn how to push back against the resistance.
Take a break from the seriousness of health and enjoy these nutritious nursery rhymes.