Do you need non-food rewards for your weight loss journey? We have 41 ideas just for you!
Inspiration & tips to support your journey
After years of health issues, John decided to take control and won!
At 247 pounds, Angie knew that it was time for a change. A healthy lifestyle change!
Learn the basics of weight loss through our 10 commandments.
My confidence is at an all time high because I don’t make any more excuses! A year after starting my journey, I have lost 80 pounds! I went from a size 24 to a size 12!
If you are just starting out, weight loss can look hard. These 5 principles make it just a little easier.
Most nights, I would sit and watch TV for 3-4 hours. After 19 months and 80 pounds lost, I am finally happy.
Weight maintenance is an important step in weight loss. Use these 4 basic elements to maintain your hard work.
I always expected someone to rescue me from my obesity problem, but I was the only one that could do it.
Yes, even after failure you can still succeed. And trust me when you do, it makes it all worth the effort.