If you are struggling to find the time to get up during the day, try these easy desk exercises.
weight loss advice
She had a true desire in her heart to make a change for the better.
If you don’t suffer from gluten intolerance, going on this diet is probably not your answer.
Choo-choo-choosing to stay on track can help you get where you want to go.
I have struggled with weight loss my whole life and I am done gambling it away.
“Take it from me, you don’t have to hit rock bottom to make a change in your life.”
Why just sweating in the gym and watching what you eat aren’t enough.
Marcus circled the parking lot of Anytime Fitness before walking in…but eventually he got there!
A new study shows hopeful results with a new vaccine but will it really solve the problem?
I will never go back to 400 pounds, no matter how hard the struggle.