How I lost 50 pounds with online tracking tools (and how you can, too)!
weight loss advice
Jodie realized the “TEAM” wouldn’t succeed without some needed “ME” time.
Wouldn’t it be lovely if that piece of pizza were only 30 calories?
It took family challenges for Margi to realize she could do anything she set her mind to.
If you are struggling to find the time to get up during the day, try these easy desk exercises.
She had a true desire in her heart to make a change for the better.
If you don’t suffer from gluten intolerance, going on this diet is probably not your answer.
Choo-choo-choosing to stay on track can help you get where you want to go.
I have struggled with weight loss my whole life and I am done gambling it away.
“Take it from me, you don’t have to hit rock bottom to make a change in your life.”