Figuring out that you need to become healthy is only the first step in this epic battle.
weight loss advice
Anytime Fitness honors Bob Johnson, age 60, as a National Success Story Winner!
I thought inspiration was a joke – until someone called me one
How I lost 50 pounds with online tracking tools (and how you can, too)!
Jodie realized the “TEAM” wouldn’t succeed without some needed “ME” time.
Wouldn’t it be lovely if that piece of pizza were only 30 calories?
It took family challenges for Margi to realize she could do anything she set her mind to.
If you are struggling to find the time to get up during the day, try these easy desk exercises.
She had a true desire in her heart to make a change for the better.
If you don’t suffer from gluten intolerance, going on this diet is probably not your answer.