After years of health issues, John decided to take control and won!
Inspiration & tips to support your journey
At 247 pounds, Angie knew that it was time for a change. A healthy lifestyle change!
Weight loss isn’t something that you should start tomorrow. It’s time to make that change now.
Learn the basics of weight loss through our 10 commandments.
Education and “weight loss secrets” aren’t enough — you have to commit!
My confidence is at an all time high because I don’t make any more excuses! A year after starting my journey, I have lost 80 pounds! I went from a size 24 to a size 12!
If you are just starting out, weight loss can look hard. These 5 principles make it just a little easier.
Most nights, I would sit and watch TV for 3-4 hours. After 19 months and 80 pounds lost, I am finally happy.
Weight maintenance is an important step in weight loss. Use these 4 basic elements to maintain your hard work.
In an effort to make sure you reach your weight loss goals, I want to share some unique lessons about losing weight.