Learn the basics of weight loss through our 10 commandments.
weight loss advice
Education and “weight loss secrets” aren’t enough — you have to commit!
My confidence is at an all time high because I don’t make any more excuses! A year after starting my journey, I have lost 80 pounds! I went from a size 24 to a size 12!
If you are just starting out, weight loss can look hard. These 5 principles make it just a little easier.
Most nights, I would sit and watch TV for 3-4 hours. After 19 months and 80 pounds lost, I am finally happy.
Weight maintenance is an important step in weight loss. Use these 4 basic elements to maintain your hard work.
In an effort to make sure you reach your weight loss goals, I want to share some unique lessons about losing weight.
I always expected someone to rescue me from my obesity problem, but I was the only one that could do it.
I had to lose 200 pounds to realize just how great I had it.
Yes, even after failure you can still succeed. And trust me when you do, it makes it all worth the effort.