It’s pretty amazing when anyone loses more than half of his or her body weight and wins a national award, as Brian Dunaway did…
weight loss advice
Sandy Simmers has known dieting since first grade. She had been overweight since childhood and was spiraling into depression because she was convinced that…
When starting a new weight loss plan, there are a considerable number of things that need to be included when setting a goal. Measurements…
After Daniell’s husband was killed in the line of duty, she decided to become strong for her family, literally.
Do you need non-food rewards for your weight loss journey? We have 41 ideas just for you!
After years of health issues, John decided to take control and won!
At 247 pounds, Angie knew that it was time for a change. A healthy lifestyle change!
Weight loss isn’t something that you should start tomorrow. It’s time to make that change now.
Learn the basics of weight loss through our 10 commandments.
Education and “weight loss secrets” aren’t enough — you have to commit!