If you are just starting out, weight loss can look hard. These 5 principles make it just a little easier.
weight loss advice
Most nights, I would sit and watch TV for 3-4 hours. After 19 months and 80 pounds lost, I am finally happy.
Weight maintenance is an important step in weight loss. Use these 4 basic elements to maintain your hard work.
In an effort to make sure you reach your weight loss goals, I want to share some unique lessons about losing weight.
I always expected someone to rescue me from my obesity problem, but I was the only one that could do it.
I had to lose 200 pounds to realize just how great I had it.
Yes, even after failure you can still succeed. And trust me when you do, it makes it all worth the effort.
It’s the number one question on many minds right now! Use these 20 tips to help guide your way to an easier and healthier weight loss!
By adding these 7 things to my weight loss strategy, I saw a smaller numbers show up on the scale.
Ditch the 12 days of Christmas for a healthier alternative that helps you lose weight!