It’s easy to get sucked into the complexities of weight loss with calorie counting, workout design, and more. Try these tips to stop over-thinking!
Inspiration & tips to support your journey
How did Karla Pankow accomplish so much? A big part of her turnaround has to do with personal trainer Heather Clark. So, let’s let them tell the rest.
Congrats, you’ve hit a plateau! Really, it’s an accomplishment. But we know you want even more progress, so try these things to get that goal moving again.
Vulnerability is scary. And it’s so tempting to focus on our strengths, not weaknesses, in the gym. But that’s not how we improve! Learn from Heidi.
The relationship between personal trainer and client is incredibly special. Just ask Heidi, who can attest to the many ways Clarinda has kept her motivated, supported, and succeeding.
Heidi’s weight loss journey isn’t done. But after lots of hard work and time with a personal trainer, she’s learned valuable lessons to keep propelling her toward new goals.
Heidi has lost 150 pounds and hopes to lose another 90. But her weight loss journey is about a LOT more than numbers. Read her remarkable story.
Losing weight isn’t easy, simple, or fast. But it’s POSSIBLE! Read these inspiring stories about average members who accomplished above-average goals.
Who doesn’t love a good challenge? Reboot your nutrition and focus on the right foods with this clean eating challenge. Weight loss isn’t the only benefit!
It’s amazing how healthy Grayson’s lifestyle is now, thanks to the motivation of his children and a welcoming fitness community—plus a LOT of hard work.