When starting a new weight loss plan, there are a considerable number of things that need to be included when setting a goal. Measurements…
weight loss advice
After Daniell’s husband was killed in the line of duty, she decided to become strong for her family, literally.
Do you need non-food rewards for your weight loss journey? We have 41 ideas just for you!
After years of health issues, John decided to take control and won!
At 247 pounds, Angie knew that it was time for a change. A healthy lifestyle change!
Weight loss isn’t something that you should start tomorrow. It’s time to make that change now.
Learn the basics of weight loss through our 10 commandments.
Education and “weight loss secrets” aren’t enough — you have to commit!
My confidence is at an all time high because I don’t make any more excuses! A year after starting my journey, I have lost 80 pounds! I went from a size 24 to a size 12!
If you are just starting out, weight loss can look hard. These 5 principles make it just a little easier.