The holidays are upon us. Stop that holiday weight gain now with our five simple tips from personal trainer, Luke Andrus.
weight loss advice
After you’ve met your weight loss goals it can be difficult to stay motivated. Here are four ways to stay inspired to take the extra steps toward success!
Meaghan’s busy schedule and depression kept her from joining a gym, until an Anytime Fitness opened close to her home. She hasn’t looked back.
Get ready to transform your weight loss with these 55 excellent tips. If you even do just two of these weight loss tips, you’ll be on the right track.
You’ve been working out and eating healthy, so you may be asking yourself, “Why am I not losing weight?” Let’s look at 3 reasons your weight loss is stuck.
If you’ve ever tried losing weight and failed, these tips for staying on track with your weight loss goals will help you stick to it this time around.
Weight loss doesn’t have to be super hard. Download these six free weight loss apps to help move you closer to your goal.
Each year, the President holds a formal State of the Union address. The annual speech, however, rarely addresses one of the most pressing issues…
Alicia Lucas never really felt that she had sparkle. But after months of hard work at her local Anytime Fitness, she was able to reduce her…
It’s pretty amazing when anyone loses more than half of his or her body weight and wins a national award, as Brian Dunaway did…