It’s been a great year! People are accomplishing amazing mental, physical, and emotional feats every day. Here are some of our favorites from 2017.
Inspiration & tips to support your journey
Changing his eating habits changed Conal Roney’s life. So did his pure determination to plug away at the small steps that have lead to major life rewards.
“Family” comes in many forms. For Gerald Yenny, it’s the crew at Anytime Fitness in Batesburg-Leesville, SC, who helped him when he needed it most.
It’s easy to get sucked into the complexities of weight loss with calorie counting, workout design, and more. Try these tips to stop over-thinking!
How did Karla Pankow accomplish so much? A big part of her turnaround has to do with personal trainer Heather Clark. So, let’s let them tell the rest.
Congrats, you’ve hit a plateau! Really, it’s an accomplishment. But we know you want even more progress, so try these things to get that goal moving again.
Vulnerability is scary. And it’s so tempting to focus on our strengths, not weaknesses, in the gym. But that’s not how we improve! Learn from Heidi.
The relationship between personal trainer and client is incredibly special. Just ask Heidi, who can attest to the many ways Clarinda has kept her motivated, supported, and succeeding.
Heidi’s weight loss journey isn’t done. But after lots of hard work and time with a personal trainer, she’s learned valuable lessons to keep propelling her toward new goals.
Heidi has lost 150 pounds and hopes to lose another 90. But her weight loss journey is about a LOT more than numbers. Read her remarkable story.