Another study showing that sitting is the new smoking. Let’s examine what that means for you.
Anytime Fitness owner’s selfless act gives member a second chance at life.
Learn how to overcome the confusion of the here-today-gone-tomorrow nature of research studies.
Try one of these fun activities to get back to your roots.
Enjoy the musical stylings of Jack Sh*t with his web debut of Annie on Adkins!
New research proves that heart disease kills more than cancer. Learn how you can stay off that list.
We all get busy, tired, and stressed! Here is how you can get movement on your to-do list.
One man’s dedication to achieving greatness through Tough Mudder competitions.
Excuses, we all have them. But with every excuse is a strategic reason why you should workout!
Learn how your desk job is shortening your life, and what you can do about it.