Losing weight isn’t easy, simple, or fast. But it’s POSSIBLE! Read these inspiring stories about average members who accomplished above-average goals.
When you don’t know where to begin
There’s always a new fad—or ten—being introduced in the health & fitness space. Don’t be alarmed or distracted. Here’s what you need to always remember.
If you want to better your health, think back to what your favorite teachers taught you about hard work, teamwork, and curiosity. You have the potential!
Don’t ignore one of the oldest pieces of gym equipment. The stair climber is still a great low-impact cardio exercise that focuses on your leg muscles.
It’s hard to get started. Especially if you’re unfamiliar with fitness or lack enough guidance. Use this 30-day Get Started Plan as your trusty guide to get moving!
So many gym options and variables, how do you choose? Consider this your checklist so you can feel confident and comfortable when you shop for a gym.
You are what you eat—and you eat what you buy. Follow these tips and our grocery store map to make smart, healthy purchases that your body will love!
You got started! And have the best of intentions. But new fitness goals are hard to tackle, especially when you succumb to these three things. Fight it!
Proper form is crucial when you’re strength training with the leg press and other machines. Master these movements before adding weight and tackling more!
Consistency is both the angel and devil of fitness. Take these steps to build a solid fitness routine, but understand when to break free!