Take advantage of the season and plan activity—along with a new small goal—to make your health and wellness an August priority!
When you don’t know where to begin
Science has something to say about the best time to exercise. Hint: sleep, hormones, and metabolism come into play. But sadly, it’s not that simple.
Designing your own workouts that are tailored to your goals, fitness level, equipment and more can be overwhelming—but not with our Anytime Workouts app!
There’s strength in numbers! Here are 5 reasons that prove it really pays to get support from others, and that asking for help is not a weakness.
Losing weight isn’t easy, simple, or fast. But it’s POSSIBLE! Read these inspiring stories about average members who accomplished above-average goals.
There’s always a new fad—or ten—being introduced in the health & fitness space. Don’t be alarmed or distracted. Here’s what you need to always remember.
If you want to better your health, think back to what your favorite teachers taught you about hard work, teamwork, and curiosity. You have the potential!
Don’t ignore one of the oldest pieces of gym equipment. The stair climber is still a great low-impact cardio exercise that focuses on your leg muscles.
It’s hard to get started. Especially if you’re unfamiliar with fitness or lack enough guidance. Use this 30-day Get Started Plan as your trusty guide to get moving!
So many gym options and variables, how do you choose? Consider this your checklist so you can feel confident and comfortable when you shop for a gym.