Get the most out of your low-impact, high-burn elliptical workout by fully understanding the program settings.
It’s time to address what you may be doing wrong on the row machine, and how to fix it!
Achieving the ultimate beach bod isn’t completely about the calorie burn. Start with these five steps.
Bring these healthy and tasty fruit kabobs to your memorial day celebrations for a satisfying sweet snack.
Skip the snack aisle and make your own trail mix at home.
Whip your lower body into shape with our perfect leg and butt workout for a beginner or intermediate gym-goer.
Enjoy a healthy lunch or dinner with these flavorful peanut chicken lettuce wraps. Extra bonus: One wrap is under 200 calories!
Dani was always dieting until she figured out that exercising and portion control was the secret to living healthy. This is a success story you don’t want to miss.
Find some new tunes with our new workout playlist. This 2015 playlist will help you focus and push yourself to the next level.
Need some help getting started with fitness in 2015? We’ve got a perfect January Beginner Workout Calendar for you to get back on track with your healthy lifestyle!