Dani was always dieting until she figured out that exercising and portion control was the secret to living healthy. This is a success story you don’t want to miss.
Find some new tunes with our new workout playlist. This 2015 playlist will help you focus and push yourself to the next level.
Need some help getting started with fitness in 2015? We’ve got a perfect January Beginner Workout Calendar for you to get back on track with your healthy lifestyle!
Save 350 calories with this lighter version of the coffee shop classic! Our copycat Starbucks Egg Nog Latte will leave you satisfied without all the junk.
This December, make sure to get your workouts in, drink lots of water, and more with our six health to-dos!
Think you hate beets? We’ll convince you to give them another try!
If you haven’t jumped on the apple cider vinegar bandwagon, we have 9 reasons for you to hop on.
Over the next month, we’re going to renew your motivation and get you moving for 30 Days of Spring Fitness.
Discover the basics of functional fitness, why you should start adding exercises to your workouts, and a bonus functional workout.
The treadmill is the perfect beginner’s machine but it’s also great for training for your upcoming race when inclement weather approaches!