These little gems are popping up everywhere. Learn about varieties, taste, nutritional value, and how to incorporate chia seeds into your cooking!
Guidance to nourish your mind & body
Raising a glass in celebration doesn’t have to set you back a load of calories. Review this guide to choose healthier holiday drinks.
Follow a few key ingredient substitutions in this Spinach Parmesan Cheeseball recipe for a healthier app that’s pretty and still packed with flavor.
Go ahead, indulge. But check yourself in advance with these few simple tips so that you won’t go too overboard and regret anything the next day!
This tasty pumpkin pie ball recipe that “cooks” in the freezer will please the pecan and pumpkin pie fans, plus those who love chocolate.
Caramel Apple Julep, anyone? Raise a glass to all you’re thankful for with one of these healthier holiday cocktails.
You’ve heard about the natural home remedies and health benefits apple cider vinegar can provide. Here are easy ideas to add some into your diet.
Get yourself ready for Thanksgiving with a few delicious recipes that are lighter on calories but heavy on flavor. This quick & tasty baked brie does the trick!
You are what you eat—and you eat what you buy. Follow these tips and our grocery store map to make smart, healthy purchases that your body will love!
Cranberries offer more than a tart burst of flavor. Learn about their origins, healthful properties, and delicious ways to use them in recipes.