If you’re on a strict calorie budget, finding a healthy and satisfying snack under 100 calories has never been easier!
Guidance to nourish your mind & body
Enjoy a healthy lunch or dinner with these flavorful peanut chicken lettuce wraps. Extra bonus: One wrap is under 200 calories!
This Cranberry Orange Grain-Free Granola recipe is paleo, gluten-free, dairy-free, and tastes delicious.
Make sure to stick to your health and wellness goals with these low-calorie desserts that are some of our favorites.
Treat your sweetie to these four-ingredient, heart-healthy dark chocolate truffles this Valentine’s Day.
Sticking to a healthy diet is easier than ever with our printable 14 day meal plan chock-full with breakfast, lunch, and dinner ideas. And a few treats too!
Don’t miss out on this healthified avocado, artichoke, and kale dip that will have you getting your veggie servings in no time.
You don’t have to break the bank to eat organic. Try these ways instead!
This high fiber smoothie recipe combines the best superfoods plus flavors to start your day out right.
Low fat foods may not be the answer. Discover the benefits of healthy fats!