In moderation, dark chocolate is good for you. Rich with antioxidants, you’ll find out all your wanted to know about chocolate in this food focus.
This guilt-free sandwich recipe will remove all the unnecessary carbohydrates and have you eating a delicious ‘naked’ sandwich. Check out the recipe!
Discover the toppings that make a perfect protein power salad, plus a vegetarian salad recipe that will make anyone a salad lover.
Bring this dip to your Big Game party on Sunday to add a healthy twist to the buffet. This delicious queso has a secret ingredient that we bet you’ll never guess. Check it out now!
This healthy and filling recipe features our favorite home appliance: the crock-pot. Grab yours and make this easy chicken salsa tacos recipe!
Get into the Olympics spirit with these fancy and flavorful bagels. With 200-300 calories in each half-bagel, they’ll even help stay on calorie budget!
How many times have you had a long day at work – followed by a tough workout at the gym – and come home…
Drinking milk is on most dietician’s to-do list because milk is full of vitamins and minerals, a good source of protein, and generally healthy….
Woohoo! January is National Oatmeal Month. It’s perfect timing too – with the New Year – as I typically associate oatmeal with a “clean,…
In recent years, kale has become the darling of the healthy eating set – and for good reason. Kale is a readily available, dark,…