Forget what you think you know about fruitcake. Instead, try this flavorful, delicious holiday recipe that will pack a punch without all the calories.
Guidance to nourish your mind & body
Don’t go into sugar overload! Wrap up your excess Halloween treats this year and send them to some deserving folks abroad via Operation Gratitude.
Changing his eating habits changed Conal Roney’s life. So did his pure determination to plug away at the small steps that have lead to major life rewards.
Feature the best of fall on your plate with these creative apple recipes that curb sugar cravings and pack a punch of tasty fiber!
The mere fact coffee is so widely and heavily consumed has researchers and clinicians (and us!) incredibly interested in its long-term health effects.
So you’re thinking about trying a cleanse or detox diet. Do you know how it will affect your health, and fitness goals? Read this first.
No one wants to eat bland chicken. Add major flavor to your healthy eating by making these easy spice mixes and using on the meat and veg you grill!
Hummus may sound, look, or taste unfamiliar to some, but there are many reasons to give it a try and add it to your healthy diet! Let’s dig in.
It’s a miracle spice. And superfood. Or is it just the tasty spice in curry? Time to review the amazing anti-inflammatory and anti-oxidant claims about turmeric.
Healthy diets don’t have to be devoid of indulgence. And desserts don’t have to be crazy high in sugar. Try this parfait for a great compromise!