Protein bars are super easy and convenient, but their content varies, and they may not be supplementing your diet in a healthy way.
Guidance to nourish your mind & body
We know protein is important in our diets, but are all options created equal? Absolutely not! Here’s how to tell, and your best protein options.
What would you do to save time, money, and calories? Probably a lot! Use these handy tips to get a handle on your meals and cut back on impulse buying.
Watching your carbohydrate intake is a popular way to lose weight. But don’t be fooled by foods like these with added sugar, or hidden carbs!
Is oil ever truly healthy? Which choice is healthiest? Let’s review the most popular options in the healthy cooking atmosphere—olive, avocado & coconut oil.
Seafood is notoriously nutritious and good for a well balanced diet. But is there a type that’s best? Should any be avoided? Can you eat too much? Let’s see.
Take care of your heart by eating healthy fats and antioxidants like those found in this super easy roasted salmon recipe with fresh fruit salsa.
Healthy eating is easier said than done. If you’re looking for a guide or parameters to get your nutrition in order, check out this review of the 21 Day Fix.
Healthy comfort food? Yes! It’s possible. Apply the abundance mindset to your cooking and healthy food will start feeling like a luxury.
You have the power to contribute a healthy, delicious, festive app this holiday season that everyone will enjoy, like these Goat Cheese Stuffed Tomatoes!