Discover the craft of making a good, healthy green smoothie with plenty of vitamins and daily nutrients. Double bonus, it’s deliciously sweet flavor.
Fast food may be considered worst enemy to some but we have 4 serious reasons to quit fast food right now (and trust us when we say, you’ll want to read this one).
This healthier protein shake contains a secret ingredient: pureed beets. Best part, you’ll only taste the chocolate! Enjoy one right now…
Get more heart-healthy foods in your diet with these 22 excellent recipes chock full of omega-3 and monounsaturated fats, fiber, and more.
Tilapia is a great fish for a quick, easy meal that is satisfying and healthy! Try our favorite tilapia recipe with an almond encrusted citrus flavor!
Winter Athletes in Sochi know how to fuel their body and we can learn a thing or two from them! Here are 8 healthy eating tips from the best athletes.
So, you made the decision to stay home this Valentine’s Day and cook a healthy meal with your sweetie. But what about dessert? Valentine’s…
In moderation, dark chocolate is good for you. Rich with antioxidants, you’ll find out all your wanted to know about chocolate in this food focus.
This guilt-free sandwich recipe will remove all the unnecessary carbohydrates and have you eating a delicious ‘naked’ sandwich. Check out the recipe!
Discover the toppings that make a perfect protein power salad, plus a vegetarian salad recipe that will make anyone a salad lover.