Healthy diets don’t have to be devoid of indulgence. And desserts don’t have to be crazy high in sugar. Try this parfait for a great compromise!
Guidance to nourish your mind & body
Kale chips aren’t CHIPS. But when made right, they can be a super flavorful and healthy way to satisfy that craving for something crunchy and salty.
Your gut works hard every day. Make sure to listen to it, treat it kindly, and be aware of the warning signs indicating your gut health needs some TLC!
Protein bars are super easy and convenient, but their content varies, and they may not be supplementing your diet in a healthy way.
We know protein is important in our diets, but are all options created equal? Absolutely not! Here’s how to tell, and your best protein options.
What would you do to save time, money, and calories? Probably a lot! Use these handy tips to get a handle on your meals and cut back on impulse buying.
Watching your carbohydrate intake is a popular way to lose weight. But don’t be fooled by foods like these with added sugar, or hidden carbs!
Is oil ever truly healthy? Which choice is healthiest? Let’s review the most popular options in the healthy cooking atmosphere—olive, avocado & coconut oil.
Seafood is notoriously nutritious and good for a well balanced diet. But is there a type that’s best? Should any be avoided? Can you eat too much? Let’s see.
Take care of your heart by eating healthy fats and antioxidants like those found in this super easy roasted salmon recipe with fresh fruit salsa.