Enjoy citrus season and some major Vitamin C with this quick and easy citrus salad dressed with a light honey-lemon dressing.
Guidance to nourish your mind & body
Save time, energy, and a few calories by treating your Valentine (or yourself!) to this simple yet decadent mug cake that takes just 40 seconds to bake.
Everyone has a favorite chili recipe. So take your crowd down a new, healthier path with this lean, mean and easy chicken chili version.
There’s no question: spicy buffalo chicken dip is a fan favorite. Make it even better by saving your guests some calories via this healthier version!
Eat, drink, and be merry with the best of ’em, but remember you can save major calories and still enjoy yourself with these healthier holiday recipes.
In a sea of holiday food, there are some better choices you can make that will leave you feeling light and satisfied, while still festive!
These little gems are popping up everywhere. Learn about varieties, taste, nutritional value, and how to incorporate chia seeds into your cooking!
Raising a glass in celebration doesn’t have to set you back a load of calories. Review this guide to choose healthier holiday drinks.
Follow a few key ingredient substitutions in this Spinach Parmesan Cheeseball recipe for a healthier app that’s pretty and still packed with flavor.
Go ahead, indulge. But check yourself in advance with these few simple tips so that you won’t go too overboard and regret anything the next day!