Apple Butter Oatmeal Breakfast Cookies
A cookie? For breakfast? Yup, and you don’t have to feel guilty about it either! Prep these breakfast cookies and your family will be ready to go all week.
Nutrition
Guidance to nourish your mind & body
5-Minute Cucumber and Heirloom Tomato Salad Recipe
Summer is prime season for healthy eating. Hit up your local farmers’ market for the freshest produce to make this easy cucumber, herb, and tomato salad!
How to Cut a Pineapple
Though there’s no miracle “quick” way to free the sweet, bright yellow fruit from a pineapple’s bristly skin, here are the steps for making it a less daunting experience.
How to Make Water a Whole Lot More Interesting
If you’re tired of same ol’ same ol’ H20, here’s a simple, fresh solution that adds flavor to water but skips the unnecessary sugar found in packaged drinks.
4 Easy Make-Your-Own “Ice Cream” Recipes
Check out these recipes for some healthier ways to cool down and treat yourself, without consuming so much sugar and calories contained in real ice cream.
9 Healthy Summer Recipes to Please a Big Crowd
It’s not easy serving big groups. But that doesn’t mean fresh ingredients have to go by the wayside! Use these simple healthy summer recipes to serve them well.
The Best Way to Cut a Kiwi
Do you know how to cut a kiwi quickly, and expertly, without losing a lot of the fruit? Watch this video showcasing a kiwi quick-tip using a spoon, and you will!
Kid-Friendly Banana Nutella Ice Cream
Prepare to be amazed by how good whipped frozen bananas and flavoring can pretend to be ice cream! It’s simple to make, delicious & leaves you guilt-free.
Why You Should Stop Hiding Vegetables from Kids
Meals can be tough. But hiding vegetables doesn’t set children up for long-term success. Let’s open the convo and get creative to encourage healthy eating!
Food Focus: What You Need to Know About Fermented Foods
Fermented foods are nothing new, but they’re getting attention for good reason: The flavor and health benefits pack a punch! Here’s a 101 to equip you.