How Much Water Should I Drink Daily?
Do you ever ask yourself, “How much water should I drink daily?” Well staying hydrated might not be as cut-and-dry as eight glasses a day.
Nutrition
eat healthy!
10 Unique Lunches You’ve Been Dreaming Of
These unique lunches will make you forgot your usual brown bag lunch and enjoy something healthy and different.
26 Healthier Appetizers To Bring To Any Party
Don’t know what to bring to the party? Bring one of these healthier appetizers for a snack you can enjoy, too!
10 Superfoods That Help Protect Your Skin From The Sun
We all know it’s important to wear sunscreen, but did you know you can eat it, too? These superfoods will protect your skin from the sun.
A Beginner 5-Day Healthier Meal Plan
Ever wonder what healthy eating looks like? This week, we’ve got a 5-day meal plan that will help you eat healthier and live better!
12 Refreshing Post-Workout Snacks and Smoothies
Try one of these healthier post-workout snacks or smoothies – whether you want food or beverage you won’t be disappointed.
Cucumbers Are Cool: Everything You’ve Wanted to Know about Cukes
Cool, crisp and refreshing— cucumbers are a great way to beat the heat! Discover all the cool facts about this delicious veggie!
Easy 6-Step Strawberry Banana Ice Cream Recipe
Celebrate National Ice Cream Month with this two-ingredient strawberry banana ice cream. At only 128 calories per serving, you won’t have to say no!
10 Reasons To Make Water Your Best Friend This Summer
We’ve got 10 reasons to make water your best friend over the next couple of months. It helps in all areas of life!
Healthier Recipe: Traditional Grilled Greek Kabobs
Try these easy-to-make grilled Greek kabobs for a healthy, summer meal that has many health benefits.