Everything You Need to Know About Cooking Oils: Olive, Coconut and Avocado
Is oil ever truly healthy? Which choice is healthiest? Let’s review the most popular options in the healthy cooking atmosphere—olive, avocado & coconut oil.
Nutrition
Guidance to nourish your mind & body
5 Simple Steps to Peeling a Pomegranate
Learn how to peel a pomegranate accurately with ease. Plus there is a bonus recipe for your pomegranate pleasure.
Roasted Butternut Squash Salad
Salads aren’t just for summer! This butternut squash salad makes for a lovely savory, sweet, and hearty fall meal.
40-Second Peanut Butter Mug Cake
Save time, energy, and a few calories by treating your Valentine (or yourself!) to this simple yet decadent mug cake that takes just 40 seconds to bake.
Healthy Pumpkin Spice SMOOTHIE Recipe (Must Try!)
Falls means pumpkin spice everything. Though we know you’ve already tried pumpkin spice pancakes and lattes, we want to share a newer, likely healthier,…
Healthy Recipe: Pumpkin Pie Overnight Oatmeal
Pumpkin is an amazing thing. It’s not only full of antioxidants, dietary fiber and vitamin A, but it also tastes amazing mixed in with…
Easy No-Bake Pumpkin Pie Bites with a Healthy Twist
This tasty pumpkin pie ball recipe that “cooks” in the freezer will please the pecan and pumpkin pie fans, plus those who love chocolate.
Calculate How Much Protein Your Body Needs Daily
Protein gives us energy and helps our muscles. Use this equation to determine if you’re getting enough, then maximize its benefits!
The 5 Foods You Should Never Eat Before a Workout, Ever
When it comes to working out, it’s important to point out that everyone is different when it comes to food sensitivities. What doesn’t agree…
Healthy Comfort Foods: Butternut Squash Mac & Cheese Edition
Healthy comfort food? Yes! It’s possible. Apply the abundance mindset to your cooking and healthy food will start feeling like a luxury.