Nutrition

Guidance to nourish your mind & body

kiwi

The Best Way to Cut a Kiwi

Do you know how to cut a kiwi quickly, and expertly, without losing a lot of the fruit? Watch this video showcasing a kiwi quick-tip using a spoon, and you will!

healthier mojito

Make it a Healthier Mojito

Cheers to St. Pat’s and longer days ahead! If you’re enjoying adult beverages, don’t forget a few smart choices & substitutions can easily cut back on the calories, but still deliver.