The 5 Foods You Should Never Eat Before a Workout, Ever
When it comes to working out, it’s important to point out that everyone is different when it comes to food sensitivities. What doesn’t agree…
Nutrition
Guidance to nourish your mind & body
Easy Breakfasts to Make When You’re Short On Time
The Most Impossible Meal of the Day Breakfast is tough, we’ll be honest—especially when you’re short on time. Whether you’re getting children off to…
Health Benefits of Seafood: What Type of Seafood is the Most Nutritious?
Seafood is notoriously nutritious and good for a well balanced diet. But is there a type that’s best? Should any be avoided? Can you eat too much? Let’s see.
5 Smart Food Substitutions to Make Healthy Eating Easier
Nutrition changes can seem very daunting if we try the dramatic approach. Instead, try these 5 food substitutions for a gradual, easier route.
How to Read a Nutrition Label
Understanding how to read food labels will send your nutrition to the next level.
Three-Ingredient Summer Melon Salad
Embrace the best of summer with this super simple and pretty fruit dessert recipe.
Healthy Recipe: Grilled Summer Veggies
Learn how to grill your veggies using my favorite technique: foil packets!
Refreshing & Easy 3 Ingredient Peach Granita
Celebrate National Ice Cream Day with this healthier icy treat!
Are Pre-Workout Supplements a Must-Have or Just a Fitness Fad?
You may think pre-workout is a relatively new trend, but you’d be surprised to find out athletes have been using supplements in some way,…
Say Goodbye to Traditional Frying with These Air Fryer Recipes
By now, you’ve likely heard of the air fryer, but if you haven’t tried any air fried foods—you may be skeptical of the latest…