3 Ways to Eat Organic Food on a Budget
You don’t have to break the bank to eat organic. Try these ways instead!
Nutrition
eat healthy!
Protein Packed Pina Kale-ada Smoothie Recipe
This high fiber smoothie recipe combines the best superfoods plus flavors to start your day out right.
Myth Busting: Is Fat Bad For You?
Low fat foods may not be the answer. Discover the benefits of healthy fats!
Recipe: 5-Minute Dark Chocolate Cherry Snack Bites
These sweet snack bites won’t derail your healthy diet!
Healthy Debate: Kale vs. Spinach
It’s on! Who will win? Kale vs. Spinach. Check out this healthy debate on who is better and what each provides your body.
Recipe: Hearty Kale and Pomegranate Winter Salad
Enjoy this delicious kale and pomegranate winter salad for a hearty lunch or dinner this week.
5 Simple Ways to Wean Yourself Off Soda
Do you want to give up your soda addiction this year? We’ve got five simple ways to help you through the process.
Recipe: Four 10-Minute Healthy Breakfast Sandwiches
Four easy and healthy breakfast sandwiches all under 500 calories.
Healthy Homemade Balsamic Vinaigrette Recipe
Skip the store bought stuff and instead try this easy-to-make dressing recipe!
Top Food Trends from 2014
Let’s drool as we uncover the top food trends from 2014 and give some ideas of what to bring or make for your New Year’s Eve parties.