5 Smoothie Recipes to Keep Your Cool This Summer
As summertime heats up, the need to cool down is more powerful than ever! We want you to be prepared, and the best way…
Nutrition
Guidance to nourish your mind & body
Inexpensive 5-Ingredient BBQ Black Bean Burgers You Need to Try
Quick, cheap, and tasty: Top these gloriously healthy black bean burgers with your favorite fixins and enjoy the beautiful weather!
Kid-Friendly Banana Nutella Ice Cream
Prepare to be amazed by how good whipped frozen bananas and flavoring can pretend to be ice cream! It’s simple to make, delicious & leaves you guilt-free.
The Best Healthy Summer Dishes to Please Any Crowd
Whether you’re headed to a picnic, a pool party, or a barbeque, one thing is for sure – potluck season is in full swing! And…
Skip the Drive-Thru: Your Trainer’s Guide to Snacking On-the-Go
The Gas Station Snack Diet When I was in college, I was low on time, money and energy. I lovingly came up with what…
What is Collagen and Where Can You Find it?
We’ve been hearing about protein a lot these days. It seems like you can’t walk down any grocery aisle without seeing a product boasting…
The Best Snacks for On-the-Go
We’ve all read or heard the saying, “I’m sorry for what I said when I was hungry.” When your blood sugar dips into the…
How to Make the Healthy Breakfast Smoothie Bowl of Your Dreams
Your breakfast of champions can be fresh, fulfilling, and Instagram-worthy with these simple smoothie bowl recipe steps.
Recipe: Double Chocolate Chunk Protein Shake
This healthier protein shake contains a secret ingredient: pureed beets. Best part, you’ll only taste the chocolate! Enjoy one right now…
Recipe: Healthy Protein Cookie Dough Bites
Take the guilt out of your sweet snacks and try this protein cookie dough bites recipe! With all healthy ingredients you can’t go wrong!