A Beginner 5-Day Healthier Meal Plan
Ever wonder what healthy eating looks like? This week, we’ve got a 5-day meal plan that will help you eat healthier and live better!
Nutrition
eat healthy!
12 Refreshing Post-Workout Snacks and Smoothies
Try one of these healthier post-workout snacks or smoothies – whether you want food or beverage you won’t be disappointed.
Cucumbers Are Cool: Everything You’ve Wanted to Know about Cukes
Cool, crisp and refreshing— cucumbers are a great way to beat the heat! Discover all the cool facts about this delicious veggie!
Easy 6-Step Strawberry Banana Ice Cream Recipe
Celebrate National Ice Cream Month with this two-ingredient strawberry banana ice cream. At only 128 calories per serving, you won’t have to say no!
10 Reasons To Make Water Your Best Friend This Summer
We’ve got 10 reasons to make water your best friend over the next couple of months. It helps in all areas of life!
Healthier Recipe: Traditional Grilled Greek Kabobs
Try these easy-to-make grilled Greek kabobs for a healthy, summer meal that has many health benefits.
Recipe: Red, White, and Blueberry Fruit Skewers
Headed to a 4th of July cookout? Bring along these healthy, festive and delicious fruit skewers.
What Everyone Should Know About Tomatoes
Tomatoes are the quintessential summer veggie (or are they a fruit?)—learn all about why you should up your tomato quota!
Skip the Sports Drinks! 5 Healthier Post-Workout Alternatives
Sports drinks can seem like a good idea with their electrolytes and vitamins but we have 5 healthier alternatives for your post-workout recovery.
Recipe: Hazelnut ‘Brocha’ Protein Shake
This shake contains all the protein with less the carbs, bro! Get this recipe and your blender for an intense pre- or post-workout shake.