How to Cook Eggs – These 6 Different Ways
Learn how to cook eggs today. You’ll learn baking, poaching, frying, scrambling, and more with our easy-to-follow tutorial.
Nutrition
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How to Bake a Chicken Breast – In Only 6 Steps
Learn how to bake a chicken breast with our easy to follow steps. You’ll master cooking this healthy source of lean protein in no time!
Recipe: 3-Minute Banana-Berry Green Smoothie
Discover the craft of making a good, healthy green smoothie with plenty of vitamins and daily nutrients. Double bonus, it’s deliciously sweet flavor.
4 Reasons to Quit Fast Food – Right Now
Fast food may be considered worst enemy to some but we have 4 serious reasons to quit fast food right now (and trust us when we say, you’ll want to read this one).
Recipe: Double Chocolate Chunk Protein Shake
This healthier protein shake contains a secret ingredient: pureed beets. Best part, you’ll only taste the chocolate! Enjoy one right now…
22 Heart-Healthy Recipes You Should Try Today
Get more heart-healthy foods in your diet with these 22 excellent recipes chock full of omega-3 and monounsaturated fats, fiber, and more.
Recipe: Easy Almond Encrusted Tilapia with Lemon
Tilapia is a great fish for a quick, easy meal that is satisfying and healthy! Try our favorite tilapia recipe with an almond encrusted citrus flavor!
8 Healthy Eating Tips From the Best Athletes in the World
Winter Athletes in Sochi know how to fuel their body and we can learn a thing or two from them! Here are 8 healthy eating tips from the best athletes.
Recipe: Raspberry and Dark Chocolate Mousse Parfait
So, you made the decision to stay home this Valentine’s Day and cook a healthy meal with your sweetie. But what about dessert? Valentine’s…
Food Focus: Chocolate
In moderation, dark chocolate is good for you. Rich with antioxidants, you’ll find out all your wanted to know about chocolate in this food focus.