The Best Snacks for On-the-Go
We’ve all read or heard the saying, “I’m sorry for what I said when I was hungry.” When your blood sugar dips into the…
Nutrition
Guidance to nourish your mind & body
How to Make the Healthy Breakfast Smoothie Bowl of Your Dreams
Your breakfast of champions can be fresh, fulfilling, and Instagram-worthy with these simple smoothie bowl recipe steps.
Recipe: Healthy Protein Cookie Dough Bites
Take the guilt out of your sweet snacks and try this protein cookie dough bites recipe! With all healthy ingredients you can’t go wrong!
7 Ways We Love to Freeze Our Food
March is National Frozen Food Month and we’re here to change your mind about it! Frozen food doesn’t have to be unhealthy or less flavorful…
We Tried All the Protein Bars So You Don’t Have To
If there’s one thing we know to be true, it’s that all protein bars are not created equal. When they’re good—they’re oh-so-tasty, but when…
12 Delicious Foods You Didn’t Know Were Healthy
Enjoy these delicious meals without guilt or worry with healthified recipes from bloggers around the web.
How to Maintain a Healthy Relationship with Sweets and Treats
Making Peace with Treats on Your Health Journey Avoiding sweets is important in order to maintain a healthy diet, but is avoiding them entirely…
4 Helpful Budget-Friendly Tips for Eating Healthy
The Best Ways to Save Money While Eating Well It’s a new year, and with that comes New Year’s resolutions. If there’s one resolution…
Healthy Pumpkin Spice SMOOTHIE Recipe (Must Try!)
Falls means pumpkin spice everything. Though we know you’ve already tried pumpkin spice pancakes and lattes, we want to share a newer, likely healthier,…
Is Cottage Cheese The New Greek Yogurt?
The dilemma is this: the majority of breakfast options revolve around carbs. Cereals, pastries, and toast all pack the carbs, while few deliver enough…