Nutrition

Guidance to nourish your mind & body

healthier mojito

Make it a Healthier Mojito

Cheers to St. Pat’s and longer days ahead! If you’re enjoying adult beverages, don’t forget a few smart choices & substitutions can easily cut back on the calories, but still deliver.

peanut butter mug cake

40-Second Peanut Butter Mug Cake

Save time, energy, and a few calories by treating your Valentine (or yourself!) to this simple yet decadent mug cake that takes just 40 seconds to bake.