We know exercising helps us age more gracefully, but how about working our minds? Life-long or later-learning has definite health benefits.
Happy, healthy living made easy
Did you know one hour of exercise a day won’t put a dent in the negative side effects of too much sitting? It’s true. But you can fight it!
If you’re sitting at a desk or anywhere else for many hours each day, you’re likely stiff and sore. Use these tips to combat regular neck and back pain.
There’s strength in numbers! Here are 5 reasons that prove it really pays to get support from others, and that asking for help is not a weakness.
When you find what you love and who you love in the same place, it’s magical. Megan Thompson and Jed Strobel share their amazing story!
It only takes one person to spread a little love and joy, and start a landslide of kindness. Use this list as inspiration, and add your own ideas!
It can be tricky to gift a gym membership or training certificate. Use these tips to focus on the positive and share how you care about the person’s health!
Here’s our list of fun gift ideas to get those young and old on their feet and burning calories in an interactive way the encourages better health.
Meal kit delivery services are supposedly handy, easy, and delicious, so it was time to try ’em! Here’s our review of HelloFresh, Blue Apron, and Plated.
The latest fitness fashion may be just right for you, but here are 5 reasons why you shouldn’t feel pressured to dress up for the gym. Or anyone.