If you’re sitting at a desk or anywhere else for many hours each day, you’re likely stiff and sore. Use these tips to combat regular neck and back pain.
Happy, healthy living made easy
There’s strength in numbers! Here are 5 reasons that prove it really pays to get support from others, and that asking for help is not a weakness.
When you find what you love and who you love in the same place, it’s magical. Megan Thompson and Jed Strobel share their amazing story!
It only takes one person to spread a little love and joy, and start a landslide of kindness. Use this list as inspiration, and add your own ideas!
It can be tricky to gift a gym membership or training certificate. Use these tips to focus on the positive and share how you care about the person’s health!
Here’s our list of fun gift ideas to get those young and old on their feet and burning calories in an interactive way the encourages better health.
Meal kit delivery services are supposedly handy, easy, and delicious, so it was time to try ’em! Here’s our review of HelloFresh, Blue Apron, and Plated.
The latest fitness fashion may be just right for you, but here are 5 reasons why you shouldn’t feel pressured to dress up for the gym. Or anyone.
Being the best version of yourself takes time, dedication, and intention. It’s not selfish. Try these 7 tips to make time, find support, and be a better you!
Anytime Fitness Ballenger Creek is much more than a gym. Brian Ricketts and his staff are a beacon and support system for the entire community.