Time is our most valuable commodity—and one of the biggest hurdles for establishing fitness routines. But it’s beatable. In fact, it’s not a real excuse.
Happy, healthy living made easy
Good, regular sleep is essential for overall health and peak fitness. If you’re having trouble sleeping, ask yourself these things to assess your habits.
Creating new healthy habits is great. But have you checked your usual routine for bad habits that should change? Keep an eye out for these!
After major surgeries and illnesses, a 75-year-old great-grandfather has one birthday wish: to renew a cherished family tradition.
Don’t let summer pass you by! Fun in the sun is in your control. And these summer quotes are here to convince you. Don’t miss out.
Changing your life and habits is hard work. But it can be fun, too! Here are ideas for breaking it down and celebrating little wins like Heidi.
Learn how to motivate yourself to get started on something new, and talk yourself through challenges across your entire life, to build mental toughness!
What would you do to save time, money, and calories? Probably a lot! Use these handy tips to get a handle on your meals and cut back on impulse buying.
We know exercising helps us age more gracefully, but how about working our minds? Life-long or later-learning has definite health benefits.
Did you know one hour of exercise a day won’t put a dent in the negative side effects of too much sitting? It’s true. But you can fight it!