In December of 2016, at age 38, Shannon Dalley made the difficult decision to leave a marriage she describes as “unhappy and unhealthy.” …
Happy, healthy living made easy
Alone, humans often fail. But teamed up with a friend or a loved one, beautiful things can happen. This is one of those beautiful…
Sleep is a tricky thing. When it’s missing, your entire life can be affected. A dose of melatonin may help! Read on to learn more.
Dramatic weight-loss is no easy feat. But Darrell McTague found a way, and now has dedicated his life to coaching others and sharing what he’s learned.
Sticking to a new exercise routine isn’t easy, but we know a few tricks of the trade that can make it more fun and easier to maintain long-term!
Get yourself moving and help us “work out” hunger by sharing images and video clips of how you #BurnTheTurkey during Thanksgiving season Nov 13-24.
What you practice outside the gym is just as important as what you’re doing inside. Use this full body & mind self-care list for total wellness.
Let’s all stop striving for perfect, and instead, for better! These real Anytime Fitness members are real inspiration via Instagram.
Time is our most valuable commodity—and one of the biggest hurdles for establishing fitness routines. But it’s beatable. In fact, it’s not a real excuse.
Good, regular sleep is essential for overall health and peak fitness. If you’re having trouble sleeping, ask yourself these things to assess your habits.