Learn how to motivate yourself to get started on something new, and talk yourself through challenges across your entire life, to build mental toughness!
Happy, healthy living made easy
Active rest is essential for everyone! Follow this guidance to get a good grasp of active versus passive rest days, and discover more things that qualify!
What would you do to save time, money, and calories? Probably a lot! Use these handy tips to get a handle on your meals and cut back on impulse buying.
We know exercising helps us age more gracefully, but how about working our minds? Life-long or later-learning has definite health benefits.
Did you know one hour of exercise a day won’t put a dent in the negative side effects of too much sitting? It’s true. But you can fight it!
If you’re sitting at a desk or anywhere else for many hours each day, you’re likely stiff and sore. Use these tips to combat regular neck and back pain.
There’s strength in numbers! Here are 5 reasons that prove it really pays to get support from others, and that asking for help is not a weakness.
When you find what you love and who you love in the same place, it’s magical. Megan Thompson and Jed Strobel share their amazing story!
It only takes one person to spread a little love and joy, and start a landslide of kindness. Use this list as inspiration, and add your own ideas!
It can be tricky to gift a gym membership or training certificate. Use these tips to focus on the positive and share how you care about the person’s health!