Use this meal, activity, and packing plan to gather a group and enjoy the outdoors!
happy, healthy living made easy
Achieving the ultimate beach bod isn’t completely about the calorie burn. Start with these five steps.
Vegetable gardening really is attainable without an expert green thumb. All you need is some space, a few essential supplies, and lots of good light and water.
Head to your next summer gathering with a few sunscreen fun facts and essential knowledge for ultimate protection.
It can hit at the moment you least expect it. So, reduce stress now, with these tips!
Don’t rely on your gut! These tips will result in a healthy (and fun) road trip.
We have 7 TED talks to inspire and exercise your brain! These stories are guaranteed to inspire and motivate you.
Try just one of these easy ways to disconnect from your tech for an eye opening experience to reconnect with yourself and the world around you!
Need something other than a dinner and a movie? Try one of these awesome healthy date night ideas!
Give yourself an hour in the coming weeks to spring clean your kitchen. We have 5 ridiculously easy steps to get it done quick!