Create a standing desk with items already in your office. We have four excellent options to unleash your standing potential!
Matters of the mind, body & spirit
In today’s link roundup, we have a healthy comfort food recipe from Pinch of Yum, a fun HIIT workout, and more!
This week we are geeking out over new workouts, recipes, and more! Check out our favorites from around the web.
This week we learned a lot through weight loss articles about healthier beverages, running, and more.
Mindy Kaling’s views on body image, weight, and fashion make her a role model to everyone. Discover why her opinions and thoughts are spot on!
We’ve got a bunch of great ways to fill up those Easter baskets without hitting up the candy aisle. Try these non-candy basket fillers instead!
What to eat for breakfast, how to do a chin-up, and more in fitness and health articles we read and loved this week.
If you haven’t jumped on the apple cider vinegar bandwagon, we have 9 reasons for you to hop on.
These inspiring articles will help you get motivated and active this weekend. There is everything from 10 variations of burpees to healthier brownies!
In this week’s link roundup, we drool over this honey coconut whole wheat waffles, a new Apple fitness focused product, and more!