Dawn needed help losing weight and resisting cigarettes. Thankfully, she found a gym family who rallied around her, and ended up inspiring others!
Matters of the mind, body & spirit
The connection between body and mind is a strong one. When you’re working out, rest easy knowing that exercise helps your mental health as well! Here’s how.
Make day-to-day decisions faster, easier, and healthier with this Weekly Wellness Tracker that helps you plan & enter your meals, snacks, activity & water.
Trainer Tibbs likes to say “remember when.” It’s a great way to highlight small victories, and show slow and steady DOES win the weight loss race!
Holiday set-backs can be avoided. Follow these reliable tips to enjoy your pie, avoid the guilt, and maintain your weight!
Want to be happy? And healthy? Then be grateful, and learn how to regularly give and receive gratitude.
Cold and flu season is upon us and the age-old question always arises: “Should I exercise when I am sick?” Here are some good guidelines.
In a sea of gym members and successes, these four members stood out as the epitome of dedication and perseverance. Prepare to be inspired!
Time to tackle a few food myths and reconsider what you think you know about cholesterol to ensure better, healthier choices!
These amazing Anytime Fitness members are living proof that hard work pays off and can lead to dramatic health improvements and less medication.