Every step is progress! Tackle this wellness challenge filled with daily tasks to focus on your overall health and strengthen your mind, body & spirit.
Matters of the mind, body & spirit
Learn how to motivate yourself to get started on something new, and talk yourself through challenges across your entire life, to build mental toughness!
As little as five minutes of green exercise a day can improve your mental health and mood. So get out there and try these full-body movements!
Your gut works hard every day. Make sure to listen to it, treat it kindly, and be aware of the warning signs indicating your gut health needs some TLC!
Foam rolling helps alleviate muscle pain and increase blood flow, and should be a proactive practice! Learn how to work specific muscles with these routines.
Recent research found that lounging in a hot tub for an hour burns the same number of calories as a half-hour walk. Score! Right?! Let’s break it down.
It’s important to stop and gauge your progress. If you don’t measure where you started, and where you’re going, you can’t celebrate how far you’ve come!
Soreness after exercise is common, but confusing. Why does it last? Does it indicate how hard you’re working, or how effective the workout? Let’s review.
We know exercising helps us age more gracefully, but how about working our minds? Life-long or later-learning has definite health benefits.
Did you know one hour of exercise a day won’t put a dent in the negative side effects of too much sitting? It’s true. But you can fight it!