Holiday set-backs can be avoided. Follow these reliable tips to enjoy your pie, avoid the guilt, and maintain your weight!
Matters of the mind, body & spirit
Want to be happy? And healthy? Then be grateful, and learn how to regularly give and receive gratitude.
Cold and flu season is upon us and the age-old question always arises: “Should I exercise when I am sick?” Here are some good guidelines.
In many ways, fitness can be medicine, and our inspiring members fighting breast cancer are living proof.
Getting back to fitness and a pre-baby body is a delicate matter for every new mom. Take it slow and heed this important advice to prioritize your health.
In a sea of gym members and successes, these four members stood out as the epitome of dedication and perseverance. Prepare to be inspired!
Time to tackle a few food myths and reconsider what you think you know about cholesterol to ensure better, healthier choices!
These amazing Anytime Fitness members are living proof that hard work pays off and can lead to dramatic health improvements and less medication.
Massages are more than a luxury. Brush up on your understanding and get some tips from a licensed massage therapist to make the most of your experience!
Understand what your resting heart rate actually is, and indicates, before using these three strategies to work toward the healthiest rate possible.