It’s important to stop and gauge your progress. If you don’t measure where you started, and where you’re going, you can’t celebrate how far you’ve come!
Matters of the mind, body & spirit
Soreness after exercise is common, but confusing. Why does it last? Does it indicate how hard you’re working, or how effective the workout? Let’s review.
We know exercising helps us age more gracefully, but how about working our minds? Life-long or later-learning has definite health benefits.
Did you know one hour of exercise a day won’t put a dent in the negative side effects of too much sitting? It’s true. But you can fight it!
Self-care is essential. Use this December calendar to prioritize your health and wellness this holiday season. Even rest time can be scheduled!
It’s amazing how healthy Grayson’s lifestyle is now, thanks to the motivation of his children and a welcoming fitness community—plus a LOT of hard work.
Knowledge is power! Here are four fitness and nutrition books we recommend, to help you evaluate options to determine what’s right and sustainable for you.
To begin creating a good pregnancy health plan, you must start by separating fact from fiction. Here are three pregnancy myths that need to be debunked!
Exercise is often harder to continue, but no less important, as you age. Read this interview for tips to help seniors prioritize their health and mobility.
Parents have to take care of themselves in order to care for their children. Stormy is a prime example—who has made remarkable strides for her daughter.