Sleep is a tricky thing. When it’s missing, your entire life can be affected. A dose of melatonin may help! Read on to learn more.
Matters of the mind, body & spirit
It’s been a great year! People are accomplishing amazing mental, physical, and emotional feats every day. Here are some of our favorites from 2017.
What you practice outside the gym is just as important as what you’re doing inside. Use this full body & mind self-care list for total wellness.
“Family” comes in many forms. For Gerald Yenny, it’s the crew at Anytime Fitness in Batesburg-Leesville, SC, who helped him when he needed it most.
So you’re thinking about trying a cleanse or detox diet. Do you know how it will affect your health, and fitness goals? Read this first.
Good, regular sleep is essential for overall health and peak fitness. If you’re having trouble sleeping, ask yourself these things to assess your habits.
How did Karla Pankow accomplish so much? A big part of her turnaround has to do with personal trainer Heather Clark. So, let’s let them tell the rest.
Creating new healthy habits is great. But have you checked your usual routine for bad habits that should change? Keep an eye out for these!
Every step is progress! Tackle this wellness challenge filled with daily tasks to focus on your overall health and strengthen your mind, body & spirit.
Learn how to motivate yourself to get started on something new, and talk yourself through challenges across your entire life, to build mental toughness!