Massages are more than a luxury. Brush up on your understanding and get some tips from a licensed massage therapist to make the most of your experience!
Matters of the mind, body & spirit
Understand what your resting heart rate actually is, and indicates, before using these three strategies to work toward the healthiest rate possible.
These Anytime Fitness members don’t let physical limitations keep them down, and prove progress is always possible. Prepare to be inspired!
It’s remarkable what can happen when you put your health first. Chris Allen found confidence, camaraderie, and a wife at Anytime Fitness!
Visit the new #MyAnytimeStory site to share your story, get inspired, and cheer on fellow Anytime Fitness members!
Extend your Zen and commune with nature by planning an outdoor yoga session.
Heat exhaustion is very real. Make sure you know how to prevent, recognize, and treat it before the hottest day of the year.
It’s halftime—of 2015. Take a breather to evaluate and adjust for the second half of the year.
In the spirit of Global Wellness Day, three inspiring Anytime Fitness members prove a single day or realization can change an entire life.
Old, young, unfit or incredibly active: Anyone can have a stroke, and Anytime’s Aimee is a good example.