Good, regular sleep is essential for overall health and peak fitness. If you’re having trouble sleeping, ask yourself these things to assess your habits.
Matters of the mind, body & spirit
How did Karla Pankow accomplish so much? A big part of her turnaround has to do with personal trainer Heather Clark. So, let’s let them tell the rest.
Creating new healthy habits is great. But have you checked your usual routine for bad habits that should change? Keep an eye out for these!
Every step is progress! Tackle this wellness challenge filled with daily tasks to focus on your overall health and strengthen your mind, body & spirit.
Learn how to motivate yourself to get started on something new, and talk yourself through challenges across your entire life, to build mental toughness!
As little as five minutes of green exercise a day can improve your mental health and mood. So get out there and try these full-body movements!
Your gut works hard every day. Make sure to listen to it, treat it kindly, and be aware of the warning signs indicating your gut health needs some TLC!
Foam rolling helps alleviate muscle pain and increase blood flow, and should be a proactive practice! Learn how to work specific muscles with these routines.
Recent research found that lounging in a hot tub for an hour burns the same number of calories as a half-hour walk. Score! Right?! Let’s break it down.
It’s important to stop and gauge your progress. If you don’t measure where you started, and where you’re going, you can’t celebrate how far you’ve come!