“Sit up straight” is most likely a command you remember hearing throughout your childhood. Whether it was your mom, dad, grandmother, or any adult…
Matters of the mind, body & spirit
The New York Times published an article stating that “an hour of running may add seven hours to your life”. Naturally, we were intrigued….
Asking if your muscles look old is probably not something you hear every day. Now, you might ask a similar question about your face,…
Disclaimer: this article is not intended to diagnose or treat. Please consult your medical provider, informing them of your medical history and current medications,…
Sleep is a tricky thing. When it’s missing, your entire life can be affected. A dose of melatonin may help! Read on to learn more.
It’s been a great year! People are accomplishing amazing mental, physical, and emotional feats every day. Here are some of our favorites from 2017.
What you practice outside the gym is just as important as what you’re doing inside. Use this full body & mind self-care list for total wellness.
“Family” comes in many forms. For Gerald Yenny, it’s the crew at Anytime Fitness in Batesburg-Leesville, SC, who helped him when he needed it most.
So you’re thinking about trying a cleanse or detox diet. Do you know how it will affect your health, and fitness goals? Read this first.
Good, regular sleep is essential for overall health and peak fitness. If you’re having trouble sleeping, ask yourself these things to assess your habits.