The connection between body and mind is a strong one. When you’re working out, rest easy knowing that exercise helps your mental health as well! Here’s how.
Matters of the mind, body & spirit
Make day-to-day decisions faster, easier, and healthier with this Weekly Wellness Tracker that helps you plan & enter your meals, snacks, activity & water.
Transformation takes time—and perseverance. Joe Scarmack certainly understands this; he weighed close to 500 pounds about eight years ago.
Trainer Tibbs likes to say “remember when.” It’s a great way to highlight small victories, and show slow and steady DOES win the weight loss race!
Holiday set-backs can be avoided. Follow these reliable tips to enjoy your pie, avoid the guilt, and maintain your weight!
Want to be happy? And healthy? Then be grateful, and learn how to regularly give and receive gratitude.
Cold and flu season is upon us and the age-old question always arises: “Should I exercise when I am sick?” Here are some good guidelines.
In many ways, fitness can be medicine, and our inspiring members fighting breast cancer are living proof.
Getting back to fitness and a pre-baby body is a delicate matter for every new mom. Take it slow and heed this important advice to prioritize your health.
In a sea of gym members and successes, these four members stood out as the epitome of dedication and perseverance. Prepare to be inspired!