Every step is progress! Tackle this wellness challenge filled with daily tasks to focus on your overall health and strengthen your mind, body & spirit.
Lean, mean posts to incite action
Put that nap or coffee run on hold and try this quick bodyweight workout instead. You’ll wake up your mind, body, and be ready to tackle more in your day!
As little as five minutes of green exercise a day can improve your mental health and mood. So get out there and try these full-body movements!
You’ve discovered what you like to do, but are you thinking about your total cardio time and intensity? Let’s break down your options and the results.
Vulnerability is scary. And it’s so tempting to focus on our strengths, not weaknesses, in the gym. But that’s not how we improve! Learn from Heidi.
Sprinkling unilateral movements into your exercise routine is a great way to help strengthen your non-dominant side. Check this out for some ideas.
Convenience. Community. Coaching. And now an Anytime Fitness app with 1,100+ workouts that will keep you on track in and outside the gym!
Get a head start on summer by tracking your spring activity! Don’t forget to plan fun and restorative time, plus small goals you can crush.
Choice is great. But when it comes to strength training, different choices lead to different results. Read this to understand your options.
The “PHIT Act” could save every American hundreds of dollars each year! Learn why Congress should pass this, and what you can do to help.