It can be tricky to gift a gym membership or training certificate. Use these tips to focus on the positive and share how you care about the person’s health!
Lean, mean posts to incite action
Whether you want to reshape your body, drop a few pounds, or simply feel better, you’ll definitely benefit from this approach to weight lifting.
Self-care is essential. Use this December calendar to prioritize your health and wellness this holiday season. Even rest time can be scheduled!
Yes, hearing others grunt in the gym can be distracting. But before you give them the eye, consider how it may be necessary—and positive for you and them!
It’s easy, and fun, and definitely healthy to #BurnTheTurkey. Follow these great workouts to get your body burning head-to-toe and help feed America!
Here’s our list of fun gift ideas to get those young and old on their feet and burning calories in an interactive way the encourages better health.
Get yourself moving and help us “work out” hunger by sharing images and video clips of how you #BurnTheTurkey during Thanksgiving season Nov 15-24.
To continue reaping the rewards of strength training, it’s important to know when and how to progress from weight lifting machines to free weights and more!
Prepare yourself for less time and more temptations with a thoughtful plan and strong mindset to keep your good [physical and mental] health a priority!
The latest fitness fashion may be just right for you, but here are 5 reasons why you shouldn’t feel pressured to dress up for the gym. Or anyone.