It’s incredibly tempting to step onto a cardio machine and choose the Fat Burning setting. Who doesn’t want to lose fat?! But it’s not a great option.
Lean, mean posts to incite action
If you’re sitting at a desk or anywhere else for many hours each day, you’re likely stiff and sore. Use these tips to combat regular neck and back pain.
Great music can add a lot to your workout. Check out this love-inspired playlist for some good oldies and new goodies to keep you moving to the beat!
Celebrate Valentine’s Day with your gym buddy by giving this partner workout a try! It’s bound to get your heart racing and be fun if you’re with a friend.
There are endless options, but a balanced workout plan will ensure you work all muscles in your body. Here’s how to do that while improving your everyday health!
Runners, thrill seekers, and adventurous spirits unite! You don’t want to miss this opportunity to run, crawl, and jump your way to a memorable day.
High intensity interval training is a fabulous quick option for burning fat through cardio & strength training. Here’s how to incorporate HIIT on your own!
We all have trouble areas, where we’d like to zap away the fat. But it’s not so simple. Here’s the truth about spot reduction, and the best way to lose fat.
To change your body, you have to keep it guessing and vary your fitness routine! Do this gym tour starter workout to familiarize yourself with the options.
There’s always a new fad—or ten—being introduced in the health & fitness space. Don’t be alarmed or distracted. Here’s what you need to always remember.