Good balance benefits everyone, every day. Understand the benefits and then explore six great exercises you can do to develop better balance.
Lean, mean posts to incite action
Prepare yourself for the balancing act that is August by using our downloadable workout calendar.
You know that “no pain, no gain” adage? It’s totally wrong and potentially dangerous. Learn the essentials for building a smart strength training plan.
Virtual dance classes are a fun and fabulous way to burn calories for National Dance Day—or any time you feel the beat!
Extend your Zen and commune with nature by planning an outdoor yoga session.
Build killer leg strength and leanness with a few quick realizations and essential movements.
Get the most out of your low-impact, high-burn elliptical workout by fully understanding the program settings.
Running is great for heart and lung strength, but hard on your joints. Follow these tips to stay in optimum condition.
Set the “six-pack abs” ideal aside and learn about ab function and the best exercises to truly help your core.
Try these big bang exercises to develop an enviable upper body and stunning “bridal back.”