There are endless options, but a balanced workout plan will ensure you work all muscles in your body. Here’s how to do that while improving your everyday health!
Lean, mean posts to incite action
Runners, thrill seekers, and adventurous spirits unite! You don’t want to miss this opportunity to run, crawl, and jump your way to a memorable day.
High intensity interval training is a fabulous quick option for burning fat through cardio & strength training. Here’s how to incorporate HIIT on your own!
We all have trouble areas, where we’d like to zap away the fat. But it’s not so simple. Here’s the truth about spot reduction, and the best way to lose fat.
To change your body, you have to keep it guessing and vary your fitness routine! Do this gym tour starter workout to familiarize yourself with the options.
There’s always a new fad—or ten—being introduced in the health & fitness space. Don’t be alarmed or distracted. Here’s what you need to always remember.
Plan your workouts and goals, keep track of your progress, with this handy blank wellness calendar. Just imagine where you’ll be next year!
Find a deck of cards and free space to get your heart pumping with this simple & fun card game workout. Pick up the pace and take fewer breaks to really challenge yourself!
When you find what you love and who you love in the same place, it’s magical. Megan Thompson and Jed Strobel share their amazing story!
Forget your standard fallback items; use these gift ideas to lean into your loved one’s fitness habits and give something they’ll put to good use immediately!