Goal are much easier to achieve with small, attainable steps. Download and print this wellness calendar to guide your new routine.
Lean, mean posts to incite action
Feel the burn! It’s been said in the fitness world for ages, but it can be misleading when trying to determine whether your strength workout is working.
You’re never too old to earn gold stars! Try these 5 moves and repeat them over time to gauge your progress in ways beyond weight.
Put your core to the test and keep building strength with this belly blaster workout that targets your main trunk muscles via eight diverse moves.
It’s not just the turkey calories you need to work off—it’s the stuffing, potatoes, and other tasty sides that are the culprits of holiday weight gain.
Get yourself moving and help us “work out” hunger by sharing images and video clips of how you #BurnTheTurkey during Thanksgiving season Nov 13-24.
Ashton Parsons has every reason to feel discouraged. But this petite fighter continues to push through pain every day. Watch her incredible story of drive and resilience.
Game-ify your time at home handing out candy with this fun Halloween workout based on the most popular and classic costumes you should come across!
Forget sit-ups or crunches! There are far better, and safer, ways to strengthen your core muscles and make life and activity easier—while preventing injury.
If you’re a fan of hitting the open road, incorporate this workout into your routine to build cycling strength and bike longer and harder next season!