Lean, mean posts to incite action

Basketball Jump Shot

How to Increase Your Leaping Ability

Basketball player or not, having a solid first step and better leaping and landing ability can come in handy. Use this lower body workout to build strength!

Group Chat at Gym

The Right Way to Meet People at the Gym

Kids make new friends easily, but most adults find it hard. Use these tips to meet people at the gym so you don’t miss your opportunity for added support and progress!


Spring Break Body Fitness Plan

Believe it: Spring break is about 8 weeks away. Use this fitness plan to slowly sculpt a body that is ready for whatever fun in the sun you have planned!