Discover the answer to the age old question: Do I need to warm-up before my workout?
the lean, mean posts
This week in wellness articles: sunscreen safety, core and cardio workouts, and more!
It’s time for our summer shape up. Stick to your fitness goals with our easy to follow June workout calendar.
Get ready to jam out on the treadmill to the old school tunes you love in this 80’s workout playlist. You’ll enjoy the music of INXS, a-ha, and more!
The best tips on losing weight can make or break your weight loss journey. Get advice from our members who have lost weight and kept it off!
The X-Men Workout brings together the timelines from Days of Future Past for a fun and creative 20-minute workout.
Visit Anytime Fitness headquarters in Hastings, Minnesota and you may notice quite a few employees walking around. Everyone is trying to stay one step…
This Warrior Dash circuit workout will get you in warrior shape! You best get to work because this is no ordinary Saturday fun run.
Discover what to eat after a hard workout with our easy to make snacks and advice.
If you’re a new gym-goer, it can seem intimidating. Rest assured, it’s really not! But, if you need a little direction – or even if you’re…