A change of season & routines is a great time to set a new fitness goal—and make a plan! Check out our structured fitness plans to see what’s right for you.
Lean, mean posts to incite action
It’s easy to explain the popularity of planks. They’re not a useless fad, and DO help you in many ways! Here are 5 key reasons, plus ways to amp them up.
Pull-ups are a matter of pride for a lot of people. Because they’re hard! You have to activate the right muscles and build muscle memory. Try these first!
Bands or tubes are inexpensive, portable, and great for all fitness levels. Try this full-body workout to feel the burn with one simple piece of equipment!
Times have changed, and efficiency is king. You don’t need an hour to get in an effective workout! But here are some reduction rules.
Take advantage of the season and plan activity—along with a new small goal—to make your health and wellness an August priority!
After major surgeries and illnesses, a 75-year-old great-grandfather has one birthday wish: to renew a cherished family tradition.
#HipDips is trending on Instagram. Do you have them? Should you be concerned? Let’s break it down, so another body discussion doesn’t get out of control.
Adding a workout like this into your routine will help you prevent injury, build a more balanced body, and make common tasks easier. Score!
Science has something to say about the best time to exercise. Hint: sleep, hormones, and metabolism come into play. But sadly, it’s not that simple.