Join us this month as we plan our February workouts with this easy-to-follow calendar.
the lean, mean posts
How much exercise will you need to do in order to burn off those Super Bowl snacks?
If getting to a healthier place was at the top of your ‘To Do’ list in 2015, it’s time to take a look at…
This beginner workout will help you build strength in your legs, back, shoulders, and core!
Discover the benefits of our 28-day workout plan that is perfect for the beginner or advanced fitness enthusiast.
Tone and tighten with this full body strength workout that anyone can do. Print the workout, watch the tutorial videos, and pack your gym bag!
Tone and sculpt your arms with this beginner arm workout that targets your biceps, triceps, and forearms.
Challenge yourself in 2015 by taking our #AFit15 Fitness Test.
A perfect strength workout for beginners, you’ll find that this workout brings ease to entering the world of weights.
Create a better resolution with our five helpful tips that will have you thinking smaller steps for bigger gains.