Fitness

Lean, mean posts to incite action

burpees

How to HIIT the Gym

HIIT still sits atop the American College of Sports Medicine’s (ACSM) Worldwide Survey of Fitness Trends for 2018. HIIT entered the workout scene nearly…

AF Kettlebells

Lunch Break Workout

Let’s get real y’all. Life is busy, and working out sucks (sometimes), so finding the time in the day can be a tough thing…

Wake Up Your Walking Work Out

Walking is one of the best forms of exercise, but often cast aside for its more jarring counterparts such as jogging or running. Walking…