Pull-ups are a matter of pride for a lot of people. Because they’re hard! You have to activate the right muscles and build muscle memory. Try these first!
Lean, mean posts to incite action
Bands or tubes are inexpensive, portable, and great for all fitness levels. Try this full-body workout to feel the burn with one simple piece of equipment!
Times have changed, and efficiency is king. You don’t need an hour to get in an effective workout! But here are some reduction rules.
Take advantage of the season and plan activity—along with a new small goal—to make your health and wellness an August priority!
After major surgeries and illnesses, a 75-year-old great-grandfather has one birthday wish: to renew a cherished family tradition.
#HipDips is trending on Instagram. Do you have them? Should you be concerned? Let’s break it down, so another body discussion doesn’t get out of control.
Adding a workout like this into your routine will help you prevent injury, build a more balanced body, and make common tasks easier. Score!
Science has something to say about the best time to exercise. Hint: sleep, hormones, and metabolism come into play. But sadly, it’s not that simple.
Expect mud, everywhere! That’s why your packing list for the Rugged Maniac mud run obstacle race is a little longer than your average road race.
Changing your life and habits is hard work. But it can be fun, too! Here are ideas for breaking it down and celebrating little wins like Heidi.