We all have our own ways and fitness routines, but do they set us up for the most success? Take this quick quiz for some workout guidance.
Lean, mean posts to incite action
Whether a current whisper or scream, here are the fitness trends we discovered when polling Anytime Fitness trainers around the nation.
Spread your energy. Do your chores. Share your toys! There are many ways to make new people feel welcome at the gym and boost the mood around you.
Increase the odds of getting your friends and family off the couch this season by prepping some fun group activities from this list.
Legend has it you should wear extra layers while working out to sweat more and lose weight faster. But are you actually working off fat? Time to answer.
Weather may require running indoors, but it doesn’t have to drain you. Treadmills are great for working on form, speed, and endurance. And can be fun!
Keep expanding your TRX knowledge so you’re really pushing yourself. These TRX workouts, from beginner to advanced, should do the trick!
Fight holiday stress and anxiousness with these five yoga poses that can be done whenever, wherever you are to establish a bit of calm.
Most back injuries occur at home or work, not in the gym. Work in these 5 stretches for safer seasonal bending, lifting, and twisting.
Maintaining your weight and fitness level is a great goal for December, as you’re having some holiday fun. Use this calendar as a guide to keep activity high!