How to Effectively Foam Roll Your Upper & Lower Body
Foam rolling helps alleviate muscle pain and increase blood flow, and should be a proactive practice! Learn how to work specific muscles with these routines.
Fitness
Lean, mean posts to incite action
The Burning Truth About The Hot Tub Diet
Recent research found that lounging in a hot tub for an hour burns the same number of calories as a half-hour walk. Score! Right?! Let’s break it down.
How to Know If You’re Making Progress—In Ways Beyond Weight
It’s important to stop and gauge your progress. If you don’t measure where you started, and where you’re going, you can’t celebrate how far you’ve come!
11 Restorative Yoga Poses for All Abilities
Active rest is important. Try these yoga poses—from twists to deep stretches to heart openers—to build strength, increase flexibility, and simply relax!
How to Be a Better Athlete
Every athlete’s body is their “weapon,” and developing strength, agility, and endurance is just as important as improving sports-specific skills.
What Heidi Learned After Losing 150 Pounds
Heidi’s weight loss journey isn’t done. But after lots of hard work and time with a personal trainer, she’s learned valuable lessons to keep propelling her toward new goals.
What Your Soreness After a Workout Really Means
Soreness after exercise is common, but confusing. Why does it last? Does it indicate how hard you’re working, or how effective the workout? Let’s review.
6 Ways to Make Old Exercises New And More Effective
Bodies adapt quickly, so if you’re noticing a lack of progress in your fitness routine, make sure to make exercise adjustments! Here are some easy ideas.
Why You Should Forget About the Fat Burning Settings
It’s incredibly tempting to step onto a cardio machine and choose the Fat Burning setting. Who doesn’t want to lose fat?! But it’s not a great option.
4 Things You Should Do to Combat Desk Life
If you’re sitting at a desk or anywhere else for many hours each day, you’re likely stiff and sore. Use these tips to combat regular neck and back pain.