5 Great Reasons You Should Share Gym Selfies
A study being passed around says those who take gym selfies are narcissists. But we beg to differ! Here are 4 reasons why we encourage sharing gym activity.
Fitness
Lean, mean posts to incite action
Basic Bicep Workout for Beginners
Get sculpted arms by practicing this basic bicep workout thats effective for all fitness levels. Adjust your weights to increase the intensity of these…
Equipment Doesn’t Need to be the Core of Your Workout
Figuring out what gym equipment can be tricky, especially if you are in a hurry. Am I using the right amount of weight? Is…
How to HIIT the Gym
HIIT still sits atop the American College of Sports Medicine’s (ACSM) Worldwide Survey of Fitness Trends for 2018. HIIT entered the workout scene nearly…
Let’s Get Back to Basics: A Back Workout
Think of everything that supports you: your family, your friends, your coworkers. What about your back? Okay, okay, that was more of a literal…
Lunch Break Workout
Let’s get real y’all. Life is busy, and working out sucks (sometimes), so finding the time in the day can be a tough thing…
Stretch the Office Stress Away
Are you one of the many individuals who is sitting at a desk staring at computer monitors all day? Do you leave the office at…
5 Healthy Ways to Celebrate Your Fitness Success
Setting goals for yourself is an important part of every fitness journey. Whether you’ve achieved a number on the scale, a number on the…
Wake Up Your Walking Work Out
Walking is one of the best forms of exercise, but often cast aside for its more jarring counterparts such as jogging or running. Walking…
Real Friends Can Lead to Real Results
The desire to make new friends was not why Melissa Lemsky decided to become a member of the Anytime Fitness gym in Hudson, WI…