7 Great Gift Ideas for The Fitness Fanatic
Forget your standard fallback items; use these gift ideas to lean into your loved one’s fitness habits and give something they’ll put to good use immediately!
Fitness
Lean, mean posts to incite action
How to Gift a Gym Membership So It’s Well Received
It can be tricky to gift a gym membership or training certificate. Use these tips to focus on the positive and share how you care about the person’s health!
How to Maximize Your Strength Workout with Full-Body Movements
Whether you want to reshape your body, drop a few pounds, or simply feel better, you’ll definitely benefit from this approach to weight lifting.
Finish 2016 Strong With This December Wellness Calendar
Self-care is essential. Use this December calendar to prioritize your health and wellness this holiday season. Even rest time can be scheduled!
Why Grunting While Exercising Can Actually Be Helpful
Yes, hearing others grunt in the gym can be distracting. But before you give them the eye, consider how it may be necessary—and positive for you and them!
Learn How to #BurnTheTurkey with These Key Directions
It’s easy, and fun, and definitely healthy to #BurnTheTurkey. Follow these great workouts to get your body burning head-to-toe and help feed America!
7 Great Gifts That Will Get People Moving
Here’s our list of fun gift ideas to get those young and old on their feet and burning calories in an interactive way the encourages better health.
Why You Should #BurnTheTurkey This Thanksgiving Season
Get yourself moving and help us “work out” hunger by sharing images and video clips of how you #BurnTheTurkey during Thanksgiving season Nov 15-24.
How to Progress Your Weight Lifting Plan
To continue reaping the rewards of strength training, it’s important to know when and how to progress from weight lifting machines to free weights and more!
The Trick to Creating a Better, More Balanced Holiday Season
Prepare yourself for less time and more temptations with a thoughtful plan and strong mindset to keep your good [physical and mental] health a priority!