Finish Summer Strong with This August Wellness Calendar
Take advantage of the season and plan activity—along with a new small goal—to make your health and wellness an August priority!
Fitness
Lean, mean posts to incite action
A Spectacular Birthday Wish Come True
After major surgeries and illnesses, a 75-year-old great-grandfather has one birthday wish: to renew a cherished family tradition.
Why It’s Time to Embrace Your Hip Dips
#HipDips is trending on Instagram. Do you have them? Should you be concerned? Let’s break it down, so another body discussion doesn’t get out of control.
How to Build Explosive Strength for Running and Life
Adding a workout like this into your routine will help you prevent injury, build a more balanced body, and make common tasks easier. Score!
Is It Better to Exercise In The Morning?
Science has something to say about the best time to exercise. Hint: sleep, hormones, and metabolism come into play. But sadly, it’s not that simple.
What to Pack for the Rugged Maniac
Expect mud, everywhere! That’s why your packing list for the Rugged Maniac mud run obstacle race is a little longer than your average road race.
The Trick to Making a Big Fitness Goal Easier to Accomplish
Changing your life and habits is hard work. But it can be fun, too! Here are ideas for breaking it down and celebrating little wins like Heidi.
7 Great Exercises to Strengthen Your Lower Back
Core strength is crucial for everyone, every day. Try this lower back workout to build strength, help prevent injuries, and even improve your posture.
How to Find the Best Workouts for You in the Anytime Fitness App
Designing your own workouts that are tailored to your goals, fitness level, equipment and more can be overwhelming—but not with our Anytime Workouts app!
How to Recognize & Break Fitness Plateaus
Congrats, you’ve hit a plateau! Really, it’s an accomplishment. But we know you want even more progress, so try these things to get that goal moving again.