Burn The Turkey Sides Workout
It’s not just the turkey calories you need to work off—it’s the stuffing, potatoes, and other tasty sides that are the culprits of holiday weight gain.
Fitness
Lean, mean posts to incite action
#BurnTheTurkey to Help Feed America
Get yourself moving and help us “work out” hunger by sharing images and video clips of how you #BurnTheTurkey during Thanksgiving season Nov 13-24.
Never a Victim, Always a Fighter—That’s Ashton’s Way
Ashton Parsons has every reason to feel discouraged. But this petite fighter continues to push through pain every day. Watch her incredible story of drive and resilience.
Trick or Treat Halloween Workout
Game-ify your time at home handing out candy with this fun Halloween workout based on the most popular and classic costumes you should come across!
The Best Way to Strengthen Your Core
Forget sit-ups or crunches! There are far better, and safer, ways to strengthen your core muscles and make life and activity easier—while preventing injury.
How to Build Valuable Cycling Strength—Off the Bike
If you’re a fan of hitting the open road, incorporate this workout into your routine to build cycling strength and bike longer and harder next season!
How To Master The Kettlebell Swing—And Amplify It
There are many reasons why you should add the kettlebell swing to your workout routine. Learn the basics here, and how to take it up a notch!
Love Your Lower Body Workout
Don’t hate on your butt, hips or thighs, ladies! Give them some love with strengthening moves that will get them burning and help you walk taller.
Get Your Heart Pumping with this Kid-Inspired Workout
Kids may be back in school, but the playground fun is just getting going! Use this young-at-heart workout to get yourself moving, too.
How to Conquer the “No Time” Myth
Time is our most valuable commodity—and one of the biggest hurdles for establishing fitness routines. But it’s beatable. In fact, it’s not a real excuse.