Why You Should Forget About the Fat Burning Settings
It’s incredibly tempting to step onto a cardio machine and choose the Fat Burning setting. Who doesn’t want to lose fat?! But it’s not a great option.
Fitness
Lean, mean posts to incite action
4 Things You Should Do to Combat Desk Life
If you’re sitting at a desk or anywhere else for many hours each day, you’re likely stiff and sore. Use these tips to combat regular neck and back pain.
Let Love Lead the Way to an Amazing Workout
Great music can add a lot to your workout. Check out this love-inspired playlist for some good oldies and new goodies to keep you moving to the beat!
Heart-Pumping Partner Workout Perfect for Swolemates
Celebrate Valentine’s Day with your gym buddy by giving this partner workout a try! It’s bound to get your heart racing and be fun if you’re with a friend.
A Fitness Approach That Really Can Help Everyone
There are endless options, but a balanced workout plan will ensure you work all muscles in your body. Here’s how to do that while improving your everyday health!
Do You Have What It Takes To Be A Rugged Maniac?
Runners, thrill seekers, and adventurous spirits unite! You don’t want to miss this opportunity to run, crawl, and jump your way to a memorable day.
How to HIIT The Gym
High intensity interval training is a fabulous quick option for burning fat through cardio & strength training. Here’s how to incorporate HIIT on your own!
What You Really Need to Know About Spot Reduction
We all have trouble areas, where we’d like to zap away the fat. But it’s not so simple. Here’s the truth about spot reduction, and the best way to lose fat.
Starter Workout to Get The Most Out of Your Gym
To change your body, you have to keep it guessing and vary your fitness routine! Do this gym tour starter workout to familiarize yourself with the options.
Why You Should Stop Believing All The Hype
There’s always a new fad—or ten—being introduced in the health & fitness space. Don’t be alarmed or distracted. Here’s what you need to always remember.