Starter Workout to Get The Most Out of Your Gym
To change your body, you have to keep it guessing and vary your fitness routine! Do this gym tour starter workout to familiarize yourself with the options.
Fitness
Lean, mean posts to incite action
Why You Should Stop Believing All The Hype
There’s always a new fad—or ten—being introduced in the health & fitness space. Don’t be alarmed or distracted. Here’s what you need to always remember.
2017 Wellness Calendar for Active Planning & Progress
Plan your workouts and goals, keep track of your progress, with this handy blank wellness calendar. Just imagine where you’ll be next year!
Double-Down on This Active Card Game Workout
Find a deck of cards and free space to get your heart pumping with this simple & fun card game workout. Pick up the pace and take fewer breaks to really challenge yourself!
Love And Marriage at the Gym
When you find what you love and who you love in the same place, it’s magical. Megan Thompson and Jed Strobel share their amazing story!
7 Great Gift Ideas for The Fitness Fanatic
Forget your standard fallback items; use these gift ideas to lean into your loved one’s fitness habits and give something they’ll put to good use immediately!
How to Gift a Gym Membership So It’s Well Received
It can be tricky to gift a gym membership or training certificate. Use these tips to focus on the positive and share how you care about the person’s health!
How to Maximize Your Strength Workout with Full-Body Movements
Whether you want to reshape your body, drop a few pounds, or simply feel better, you’ll definitely benefit from this approach to weight lifting.
Finish 2016 Strong With This December Wellness Calendar
Self-care is essential. Use this December calendar to prioritize your health and wellness this holiday season. Even rest time can be scheduled!
Why Grunting While Exercising Can Actually Be Helpful
Yes, hearing others grunt in the gym can be distracting. But before you give them the eye, consider how it may be necessary—and positive for you and them!