Get Your Heart Pumping with this Kid-Inspired Workout
Kids may be back in school, but the playground fun is just getting going! Use this young-at-heart workout to get yourself moving, too.
Fitness
Lean, mean posts to incite action
How to Conquer the “No Time” Myth
Time is our most valuable commodity—and one of the biggest hurdles for establishing fitness routines. But it’s beatable. In fact, it’s not a real excuse.
Kick Off Fall with a New Fitness Goal
A change of season & routines is a great time to set a new fitness goal—and make a plan! Check out our structured fitness plans to see what’s right for you.
Why Are Personal Trainers So Obsessed with Planks?
It’s easy to explain the popularity of planks. They’re not a useless fad, and DO help you in many ways! Here are 5 key reasons, plus ways to amp them up.
3 Moves That Will Help You Complete a Pull-Up
Pull-ups are a matter of pride for a lot of people. Because they’re hard! You have to activate the right muscles and build muscle memory. Try these first!
Full-Body Resistance Band Workout You Can Accomplish Anywhere
Bands or tubes are inexpensive, portable, and great for all fitness levels. Try this full-body workout to feel the burn with one simple piece of equipment!
Why The 60-Minute Workout Is Dead
Times have changed, and efficiency is king. You don’t need an hour to get in an effective workout! But here are some reduction rules.
Finish Summer Strong with This August Wellness Calendar
Take advantage of the season and plan activity—along with a new small goal—to make your health and wellness an August priority!
A Spectacular Birthday Wish Come True
After major surgeries and illnesses, a 75-year-old great-grandfather has one birthday wish: to renew a cherished family tradition.
Why It’s Time to Embrace Your Hip Dips
#HipDips is trending on Instagram. Do you have them? Should you be concerned? Let’s break it down, so another body discussion doesn’t get out of control.