Why Are Personal Trainers So Obsessed with Planks?
It’s easy to explain the popularity of planks. They’re not a useless fad, and DO help you in many ways! Here are 5 key reasons, plus ways to amp them up.
Fitness
Lean, mean posts to incite action
3 Moves That Will Help You Complete a Pull-Up
Pull-ups are a matter of pride for a lot of people. Because they’re hard! You have to activate the right muscles and build muscle memory. Try these first!
Full-Body Resistance Band Workout You Can Accomplish Anywhere
Bands or tubes are inexpensive, portable, and great for all fitness levels. Try this full-body workout to feel the burn with one simple piece of equipment!
Why The 60-Minute Workout Is Dead
Times have changed, and efficiency is king. You don’t need an hour to get in an effective workout! But here are some reduction rules.
Finish Summer Strong with This August Wellness Calendar
Take advantage of the season and plan activity—along with a new small goal—to make your health and wellness an August priority!
A Spectacular Birthday Wish Come True
After major surgeries and illnesses, a 75-year-old great-grandfather has one birthday wish: to renew a cherished family tradition.
Why It’s Time to Embrace Your Hip Dips
#HipDips is trending on Instagram. Do you have them? Should you be concerned? Let’s break it down, so another body discussion doesn’t get out of control.
How to Build Explosive Strength for Running and Life
Adding a workout like this into your routine will help you prevent injury, build a more balanced body, and make common tasks easier. Score!
Is It Better to Exercise In The Morning?
Science has something to say about the best time to exercise. Hint: sleep, hormones, and metabolism come into play. But sadly, it’s not that simple.
What to Pack for the Rugged Maniac
Expect mud, everywhere! That’s why your packing list for the Rugged Maniac mud run obstacle race is a little longer than your average road race.