A cool down post-workout is almost as important as the warm-up. Today we’ll explore why you should cool down, how to do it, and more!
the lean, mean posts
Simplify your summer fitness with this August Workout Calendar. With a pre-scheduled workout routine, you’ll be on the right track to a healthy month!
Next time you escape, try adding this cabin travel workout to your itinerary. You (and your body) will be happy you did!
We’re in a daring mood today. We want YOU to try strength training. There are many benefits – Here are five you should know!
This is the back workout you’ve been waiting for. Learn the blueprint to a perfect back workout then put your new knowledge to work!
A wise person once wrote, “Life is all about how you handle plan B.” There’s no better or more inspiring example of this than…
Are you ready to sculpt your arms and buns? This bootcamp workout will get your body in shape in only 30 minutes!
Target your arms and back with this TRX arm and back workout that will help tone and tighten your back and arm muscles. Get ready for a great workout!
Today we look at one of the most important battles for human health: sleep vs. workout. Which should you do and why?
Learn how taking your workout outside for is the perfect way to enjoy your limited summer.