7 Ways for Parents to Sneak in a Workout
Self-care is crucial for parents. As is creativity! Use these 7 helpful tips to maximize your waiting time and average daily schedule to fit in some exercise.
Fitness
Lean, mean posts to incite action
How to Strengthen Your Arms When Traveling
Don’t let travel slow you down! These eight arm exercises can be done wherever you are. All you need is a suitcase and water bottles (or other weight).
4-Week Fitness Plan to Crush the Warrior Dash
If you’re ready to join Warrior Nation and add muddy obstacles to your 5k, use this 4-week fitness plan to crawl, push & pull your way to a stronger finish!
April 2016 Calendar to Kick Off a Successful Spring
Transformation takes time, but habits are established in daily choices. Use this April 2016 calendar to track your activity and celebrate small victories!
Shine Your Brightest with this Big Day Fitness Plan
Whether bride, groom, MOB or other, you want to be your best self on the big day! Prep with this 6-week cardio and strength wedding workout plan.
Quick Need for Speed Strength And Agility Workout
Athlete or not, you can use these speed-based exercises to work on your balance and agility for better overall health and injury prevention.
4 Quick-Fix Fitness Myths You Need to Forget
Shortcuts are hard to resist. But they don’t work long-term! Learn about some common fitness misconceptions, and how they’re leading you astray.
11 Small Choices That Will Improve Your Fitness Routine & Results
These Anytime Fitness member stories prove a few small choices and routine tweaks can lead to great improvements in your overall health and progress.
Get Better Results by Filling Out a March Fitness Calendar
Setting a sequence of small goals and tracking your progress often leads to faster results. Fill out this March fitness calendar to keep yourself moving!
How to Increase Your Leaping Ability
Basketball player or not, having a solid first step and better leaping and landing ability can come in handy. Use this lower body workout to build strength!