Fitness

Lean, mean posts to incite action

dumbbell curl

Basic Bicep Workout for Beginners

Get sculpted arms by practicing this basic bicep workout thats effective for all fitness levels. Adjust your weights to increase the intensity of these…

burpees

How to HIIT the Gym

HIIT still sits atop the American College of Sports Medicine’s (ACSM) Worldwide Survey of Fitness Trends for 2018. HIIT entered the workout scene nearly…

AF Kettlebells

Lunch Break Workout

Let’s get real y’all. Life is busy, and working out sucks (sometimes), so finding the time in the day can be a tough thing…

Wake Up Your Walking Work Out

Walking is one of the best forms of exercise, but often cast aside for its more jarring counterparts such as jogging or running. Walking…