Whether bride, groom, MOB or other, you want to be your best self on the big day! Prep with this 6-week cardio and strength wedding workout plan.
Lean, mean posts to incite action
Athlete or not, you can use these speed-based exercises to work on your balance and agility for better overall health and injury prevention.
Shortcuts are hard to resist. But they don’t work long-term! Learn about some common fitness misconceptions, and how they’re leading you astray.
These Anytime Fitness member stories prove a few small choices and routine tweaks can lead to great improvements in your overall health and progress.
Setting a sequence of small goals and tracking your progress often leads to faster results. Fill out this March fitness calendar to keep yourself moving!
Basketball player or not, having a solid first step and better leaping and landing ability can come in handy. Use this lower body workout to build strength!
Don’t ignore one of the oldest pieces of gym equipment. The stair climber is still a great low-impact cardio exercise that focuses on your leg muscles.
Kids make new friends easily, but most adults find it hard. Use these tips to meet people at the gym so you don’t miss your opportunity for added support and progress!
Workout buddies are great for general encouragement and accountability to pacing and racing! Use this kettlebell partner workout to push each other.
Believe it: Spring break is about 8 weeks away. Use this fitness plan to slowly sculpt a body that is ready for whatever fun in the sun you have planned!