Kids make new friends easily, but most adults find it hard. Use these tips to meet people at the gym so you don’t miss your opportunity for added support and progress!
Lean, mean posts to incite action
Workout buddies are great for general encouragement and accountability to pacing and racing! Use this kettlebell partner workout to push each other.
Believe it: Spring break is about 8 weeks away. Use this fitness plan to slowly sculpt a body that is ready for whatever fun in the sun you have planned!
You’ve started. Don’t stop! Use this blank February 2016 calendar to keep track of your plan and progress, so those new year resolutions don’t fizzle.
You’ve likely seen the lat pulldown machine, along with lots of hefting and leaning to pull the weight. Make sure you’re using it correctly to avoid injury!
Perfect your wall sit form and then learn how to add a stability ball and upper body exercises to build even more strength and endurance!
Increasing your lung capacity can improve the effectiveness of your workout, and help you reach your fitness goals even sooner!
The stability ball is a great tool to work on your core strength and balance. Use this express workout for a satisfying full-body burn!
It’s hard to get started. Especially if you’re unfamiliar with fitness or lack enough guidance. Use this 30-day Get Started Plan as your trusty guide to get moving!
Use this workout calendar to keep track of your activity plans per day and establish some benchmarks so you can see your progress in ways beyond weight!