Increasing your lung capacity can improve the effectiveness of your workout, and help you reach your fitness goals even sooner!
Lean, mean posts to incite action
The stability ball is a great tool to work on your core strength and balance. Use this express workout for a satisfying full-body burn!
It’s hard to get started. Especially if you’re unfamiliar with fitness or lack enough guidance. Use this 30-day Get Started Plan as your trusty guide to get moving!
Use this workout calendar to keep track of your activity plans per day and establish some benchmarks so you can see your progress in ways beyond weight!
We all have our own ways and fitness routines, but do they set us up for the most success? Take this quick quiz for some workout guidance.
Whether a current whisper or scream, here are the fitness trends we discovered when polling Anytime Fitness trainers around the nation.
Spread your energy. Do your chores. Share your toys! There are many ways to make new people feel welcome at the gym and boost the mood around you.
Increase the odds of getting your friends and family off the couch this season by prepping some fun group activities from this list.
Legend has it you should wear extra layers while working out to sweat more and lose weight faster. But are you actually working off fat? Time to answer.
Weather may require running indoors, but it doesn’t have to drain you. Treadmills are great for working on form, speed, and endurance. And can be fun!