Build chest muscles and burn calories with these killer compound movements. #BurnTheTurkey
Lean, mean posts to incite action
Traveling usually means a lot of sitting around. Grab your carry-on and follow this quick airport workout to do a little inconspicuous lifting (and extra walking) to #BurnTheTurkey!
Superset arm exercises are a great way to tone and build definition, while maximizing your workout time and caloric output. #BurnTheTurkey
Your legs can be the focus of conversation around the holiday table if you add these five thigh-burning moves into your weekly workouts. #BurnTheTurkey
There are many ways to #BurnTheTurkey, share it with others, and help Feeding America! Check out these recent submissions for inspiration.
Chef G. Garvin wants you to #BurnTheTurkey this Thanksgiving! The calories, that is. $1 will be donated to Feeding America for every shared exercise pic or video.
Late fall is a tempting time to lose track of your wellness goals. Stay strong, while nourishing your mind, body, and soul. And don’t forget to recognize your support!
What would you ask if you had the ear of a qualified personal trainer? Here are 5 answers to some of the most common and curious questions we get.
Pull-ups are possible! Use this six-week plan to build strength and prep your body for one of the most satisfying exercises.
Focusing on core and overall strength is a great way for new moms to get back into the fitness game and offset the physical stress of motherhood.