General aging and so much sitting is detrimental to our flexibility. Here’s a quick stretch routine to help stay on track!
Lean, mean posts to incite action
Press the reboot button and get back to fitness and routine this month by using our printable workout calendar or creating your own.
Try these office exercises and other healthy behavior to increase your activity level at work.
Consider us your guinea pig: We tried aerial yoga so we can share a beginner’s experience and let you know if it’s worth your time and energy!
So many activity trackers, so little time! Check out our list for some cool lesser-known features connected to three of the best devices.
Integrate balance training with full-body strengthening by following these express core, arm, and leg BOSU workouts.
Skip the machines and head straight for the dumbbells to improve your core, functionality, and bilateral strength all at once!
Good balance benefits everyone, every day. Understand the benefits and then explore six great exercises you can do to develop better balance.
Prepare yourself for the balancing act that is August by using our downloadable workout calendar.
You know that “no pain, no gain” adage? It’s totally wrong and potentially dangerous. Learn the essentials for building a smart strength training plan.