These Anytime Fitness member stories prove a few small choices and routine tweaks can lead to great improvements in your overall health and progress.
Lean, mean posts to incite action
Setting a sequence of small goals and tracking your progress often leads to faster results. Fill out this March fitness calendar to keep yourself moving!
Basketball player or not, having a solid first step and better leaping and landing ability can come in handy. Use this lower body workout to build strength!
Don’t ignore one of the oldest pieces of gym equipment. The stair climber is still a great low-impact cardio exercise that focuses on your leg muscles.
Kids make new friends easily, but most adults find it hard. Use these tips to meet people at the gym so you don’t miss your opportunity for added support and progress!
Workout buddies are great for general encouragement and accountability to pacing and racing! Use this kettlebell partner workout to push each other.
Believe it: Spring break is about 8 weeks away. Use this fitness plan to slowly sculpt a body that is ready for whatever fun in the sun you have planned!
You’ve started. Don’t stop! Use this blank February 2016 calendar to keep track of your plan and progress, so those new year resolutions don’t fizzle.
You’ve likely seen the lat pulldown machine, along with lots of hefting and leaning to pull the weight. Make sure you’re using it correctly to avoid injury!
Perfect your wall sit form and then learn how to add a stability ball and upper body exercises to build even more strength and endurance!