This beginner workout will help you build strength in your legs, back, shoulders, and core!
the lean, mean posts
Discover the benefits of our 28-day workout plan that is perfect for the beginner or advanced fitness enthusiast.
Tone and tighten with this full body strength workout that anyone can do. Print the workout, watch the tutorial videos, and pack your gym bag!
Tone and sculpt your arms with this beginner arm workout that targets your biceps, triceps, and forearms.
Challenge yourself in 2015 by taking our #AFit15 Fitness Test.
A perfect strength workout for beginners, you’ll find that this workout brings ease to entering the world of weights.
Create a better resolution with our five helpful tips that will have you thinking smaller steps for bigger gains.
As we start 2015, let’s get back to the basics of living healthy. We’ve got 6 easy-to-follow tips to help you get there!
Find some new tunes with our new workout playlist. This 2015 playlist will help you focus and push yourself to the next level.
Need some help getting started with fitness in 2015? We’ve got a perfect January Beginner Workout Calendar for you to get back on track with your healthy lifestyle!