Lean, mean posts to incite action

October Workout Calendar

October 2015 Workout Calendar

Habits and routine can be very helpful. Look ahead to October and establish a plan and workout calendar to ensure your health is a priority!


Knee Pain—To Squat Or Not?

It’s the age-old question for those with knee pain. Understand how to squat safely and make modifications before you count them out entirely.


4 TRX Movements You Should Be Doing

The TRX suspension trainer is here to stay. Learn how to increase difficulty no matter what you are doing, and tackle 4 innovative (and challenging!) exercises.