Enjoy the fun and the sun, but keep yourself accountable by following this handy workout calendar.
the lean, mean posts
Follow this World Cup-inspired workout to address the essentials of soccer success: endurance, core, balance, and strength.
Don’t let the long, lazy river days of summer take over; work out at the water park with these fun ideas!
Beach volleyball is all about stability, leg strength, and power! Use this specialized workout to prep your body for rockin’ the court Top Gun style.
It’s time to address what you may be doing wrong on the row machine, and how to fix it!
Suns out, guns out! Add these quick & easy arm exercises to your workout routine to boost your upper body cut and confidence.
Water-skiing requires intricate strength. With the right preparation, you can ski better, stronger, and longer!
School’s out! Park time can equal playtime and calorie-burning for parents if you get creative.
Every sport has its specific demands on your body. Target your core, shoulders, and wrists for a better golf game.
Start savoring summer and feeling more confident in your swimsuit using our printable workout calendar.