Fitness

the lean, mean posts

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Fitness Fundamentals: Yoga 101

Discover how yoga will help make your life better. This yoga 101 goes over the basics you’ll need to know, benefits to your mind and body, and how to attend a class!

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25-Minute HIIT Bike Workout

Get ready to sweat, inside or outside, this HIIT bike workout will burn optimal calories and you’ll feel great afterwards!