Beginners have the best advice. From training for a marathon or fitness competition to a long bike ride, if you know these training tips, you’re better off.
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Fun, sun, and smaller outfits! Here are six emotional, physical, and practical tips that will help you be your best bathing beauty—or dude.
With the help of Anytime Fitness owner and trainer Max Calder, Tom Wlodkowski completed a triathlon, despite being blind—inspiring many along the way.
Burn tons of calories, get stronger head-to-toe, and become more efficient and powerful with your rowing as you go, improving your 500-meter split.
Rowing is a fantastic way to mix up your cardio. Learn the basic rowing machine steps and proper form here to row safely and maximize your workout.
Plyometrics can improve strength, coordination, and balance, while also increasing the number of calories you can burn in a workout. Here’s a quick 101 plus exercises.
Enjoy summer, but keep yourself moving and accountable by tracking your activity with this handy July 2016 blank fitness calendar.
Exercise is often harder to continue, but no less important, as you age. Read this interview for tips to help seniors prioritize their health and mobility.
Discover how yoga will help make your life better. This yoga 101 goes over the basics you’ll need to know, benefits to your mind and body, and how to attend a class!
Grab a partner and a medicine ball! That’s all you need for this simple, effective core workout that can be completed in just under an hour.