Give hot yoga a try but first you must properly hydrate and fuel so you’ll be set to sweat. Discover our tips of what to eat before and after hot yoga!
the lean, mean posts
Practicing yoga is a major benefit to your health. Take your practice to the water with this intermediate yoga paddleboard workout!
An inspiring success story of a 65-year-old woman completing a 25-mile hike to raise money for children’s cancer research, with the help of Anytime Fitness.
Discover the immense benefits of yoga by trying these five basic yoga poses. They will help increase your flexibility and reduce stress.
Cheree Swan decided to say thank you by donating one of her kidneys to a stranger. Little did she know that her life would become wonderfully entwined with the kidney recipient and his family.
Winter is coming. So now is the time to change up your workout routine. Learn why it’s important and do our bonus workout!
Christie cut down on wheat and sugar and then joined an Anytime Fitness. She lost 175 pounds, Christie loves riding her pride and joy – a new motorcycle.
An Iraq War veteran suffered devastating injuries in a motor vehicle crash sending him into depression. After finding Anytime Fitness his life has changed!
If you’ve been wondering how to start mediating or why it’s important, we’ve got the information for you! Discover it’s many benefits now.
Discover how yoga will help make your life better. This yoga 101 goes over the basics you’ll need to know, benefits to your mind and body, and how to attend a class!