Fitness

Lean, mean posts to incite action

Stability Ball

Stability Ball Circuit Workout

The stability ball is a great tool to work on your core strength and balance. Use this express workout for a satisfying full-body burn!

burpees

How to HIIT the Gym

HIIT still sits atop the American College of Sports Medicine’s (ACSM) Worldwide Survey of Fitness Trends for 2018. HIIT entered the workout scene nearly…

AF Kettlebells

Lunch Break Workout

Let’s get real y’all. Life is busy, and working out sucks (sometimes), so finding the time in the day can be a tough thing…