Enjoy summer, but keep yourself moving and accountable by tracking your activity with this handy July 2016 blank fitness calendar.
Lean, mean posts to incite action
Exercise is often harder to continue, but no less important, as you age. Read this interview for tips to help seniors prioritize their health and mobility.
Discover how yoga will help make your life better. This yoga 101 goes over the basics you’ll need to know, benefits to your mind and body, and how to attend a class!
Grab a partner and a medicine ball! That’s all you need for this simple, effective core workout that can be completed in just under an hour.
Fitness should be fun! Get your entire family moving with this simple challenge to do something active together for at least 15 minutes, 15 days straight.
“Move with Purpose. Earn Money for Charity.” We approve! Because running & biking are good, and even better if you’re helping someone else at the same time.
Biking is great for every age & fitness level. Push yourself a little harder each time and you’re bound see strides in leg strength and endurance!
Join us for some fun outdoor exercise in May for Free Workout Saturdays at participating locations. Everyone is welcome! (No need to be a member.)
Cycling is great exercise! Use our 4-week cycling training plan to ride indoors and out while working on your strength, core, and endurance.
There’s no better time to get pedaling. Use this blank May 2016 calendar to track your activity in and outside the gym, and work your way to a new goal!