We all have struggles with motivation at times—between life, work and generally busy schedules, it’s really easy to talk yourself out of even the most important goals. In the battle to stay motivated, one of the best things you can do for yourself is staying on top of the things you have to do and making a plan for how to get them done.
The best way to keep track of all the tasks you have to do is a bullet journal. A bullet journal is an organizational system in a notebook that keeps track of anything you would like to write down in a coherent way.
This time-tested method will help to set you up for success and on track to achieve your goals. All you need is a pen and some paper or the notes app on your phone.
Here’s how a bullet journal can help you succeed:
Make your goals digestible.
Having a large, long-term goal can quickly lead to overwhelm and a premature sense of defeat. Instead, put your goals at the top of your to-do list and include your action items to achieve those goals below. That way you can check things off as you go and literally see your progress every step of the way.
You can’t accomplish your goals if you don’t know what you have left to do to get there! Keep up with what you achieve each day so you know how far you’ve come and how far you have left to go.
Stay on track.
Find yourself giving into distractions? A bullet journal to-do list can help with that! By putting everything that you need to do right in front of you, you’ll be less tempted to do other things that can derail your progress—we’re looking at you, Netflix autoplay!
Accomplishing your goals feels great—mainly due to a dopamine release in your brain every time you hit your objective. Having a to-do list is a concrete way to mark your performance so you can take advantage of that accomplished feeling as you work toward your next benchmark.
Reach your goals.
Ultimately, that’s what we’re all here for! By making your goals digestible, keeping you organized, on-task and feeling great, a bullet journal to-do list is the perfect way to help you reach your goals. From lifting extra weights to running a marathon, a to-do list will help you get there!
If you’re ready to start achieving your goals today, Anytime Fitness can help you succeed! Find a gym near you to start your own to-do list and set yourself up for success.