Alright ladies! Beyonce has inspired us to work out many times before, but never like this! So if you feel like you run the world, prove it by running the gym!
If you follow Beyonce on Instagram, you may have seen the post above. We’ve added a few different exercises and a little structure; so with this workout, you can truly look like a beauty, and train like a beast!
Beyonce’s Instagram Workout
For this workout, go through the exercises for 3 minutes (repeat if you finish within 3 minutes), break for one minute, and then repeat three more times!
- 30 Wacky Jacks
- 15 V Tucks
- 30 Weighted Shadow Punches (15 each arm with a dumbbell – low weight)
- 20 Step Ups (10 each leg – try these holding a kettlebell for an extra push)
- 20 Reverse Lunges (10 each leg)
Don’t forget to channel the Queen Bey by working it to her tunes!