Weight loss isn’t something that you should start tomorrow. It’s time to make that change now.
Education and “weight loss secrets” aren’t enough — you have to commit!
You’ve decided to make the leap! Congrats. Here are three easy tips to get you started on your road to a new, healthy lifestyle!
Don’t know what to get dad this year? One of these gifts is sure to get a smile or two!
You don’t have to be in shape to join a gym. Everyone is welcome!
Let me share advice on how to overcome intimidation factor and find courage within!
In an effort to make sure you reach your weight loss goals, I want to share some unique lessons about losing weight.
I had to lose 200 pounds to realize just how great I had it.
You might be surprised by how these easy tips will help you stay healthy during your next night out.
Rather than overeating this Thanksgiving, try one of these activities to indulge in instead.