Create a better resolution with our five helpful tips that will have you thinking smaller steps for bigger gains.
It’s the most wonderful time of the year and the easiest time to gain weight. Give these tips a try to live healthy this holiday.
This December, make sure to get your workouts in, drink lots of water, and more with our six health to-dos!
If you were wondering which is healthier, tastier, or which you should choose this Thanksgiving, educate yourself with this article.
Get ready to burn some calories with these fall activities that are actually a hidden workout.
Being happy & healthy go hand in hand, and sometimes, we need a few reminders about how to make this powerful combination a reality in our day-to-day lives.
Ever wonder how long before my workout should I eat? You’re not alone. We go over the basics of fueling prior to a workout!
A cool down post-workout is almost as important as the warm-up. Today we’ll explore why you should cool down, how to do it, and more!
Today we look at one of the most important battles for human health: sleep vs. workout. Which should you do and why?
Have you ever noticed that strange looking handled cannonball in the corner of the gym? Maybe you’ve seen someone swinging it around and wondered why…