Get ready to burn some calories with these fall activities that are actually a hidden workout.
Being happy & healthy go hand in hand, and sometimes, we need a few reminders about how to make this powerful combination a reality in our day-to-day lives.
Ever wonder how long before my workout should I eat? You’re not alone. We go over the basics of fueling prior to a workout!
A cool down post-workout is almost as important as the warm-up. Today we’ll explore why you should cool down, how to do it, and more!
Today we look at one of the most important battles for human health: sleep vs. workout. Which should you do and why?
Have you ever noticed that strange looking handled cannonball in the corner of the gym? Maybe you’ve seen someone swinging it around and wondered why…
Discover the answer to the age old question: Do I need to warm-up before my workout?
Next time your in the gym, try this beginner medicine ball workout. You’ll get a great full-body workout in just 10-minutes!
You’ve been working out and eating healthy, so you may be asking yourself, “Why am I not losing weight?” Let’s look at 3 reasons your weight loss is stuck.
Melt off the inches with these amazing BOSU workouts. Get both strength and balancing exercises in one workout!