General aging and so much sitting is detrimental to our flexibility. Here’s a quick stretch routine to help stay on track!
Understand what your resting heart rate actually is, and indicates, before using these three strategies to work toward the healthiest rate possible.
Integrate balance training with full-body strengthening by following these express core, arm, and leg BOSU workouts.
The road to balance is paved with time management! Take some time now to contemplate and strategize a practical plan before the back-to-school rush.
You know that “no pain, no gain” adage? It’s totally wrong and potentially dangerous. Learn the essentials for building a smart strength training plan.
Running is great for heart and lung strength, but hard on your joints. Follow these tips to stay in optimum condition.
Try these big bang exercises to develop an enviable upper body and stunning “bridal back.”
Follow this World Cup-inspired workout to address the essentials of soccer success: endurance, core, balance, and strength.
Don’t let the long, lazy river days of summer take over; work out at the water park with these fun ideas!
Suns out, guns out! Add these quick & easy arm exercises to your workout routine to boost your upper body cut and confidence.