Fight holiday stress and anxiousness with these five yoga poses that can be done whenever, wherever you are to establish a bit of calm.
Your legs can be the focus of conversation around the holiday table if you add these five thigh-burning moves into your weekly workouts. #BurnTheTurkey
Focusing on core and overall strength is a great way for new moms to get back into the fitness game and offset the physical stress of motherhood.
Getting back to fitness and a pre-baby body is a delicate matter for every new mom. Take it slow and heed this important advice to prioritize your health.
You got started! And have the best of intentions. But new fitness goals are hard to tackle, especially when you succumb to these three things. Fight it!
You deserve coaching for the price of admission. That means direction, assessment & advice, plus a Get Started Plan, right when you join Anytime Fitness.
Never has it been more important to teach kids how to resist digital temptations and limit tech time. Use these tactics to encourage more active behavior.
General aging and so much sitting is detrimental to our flexibility. Here’s a quick stretch routine to help stay on track!
Understand what your resting heart rate actually is, and indicates, before using these three strategies to work toward the healthiest rate possible.
Integrate balance training with full-body strengthening by following these express core, arm, and leg BOSU workouts.