Basketball player or not, having a solid first step and better leaping and landing ability can come in handy. Use this lower body workout to build strength!
Believe it: Spring break is about 8 weeks away. Use this fitness plan to slowly sculpt a body that is ready for whatever fun in the sun you have planned!
The struggle is real, and often confusing. Here are five common misconceptions that make it harder for people to lose weight.
Fight holiday stress and anxiousness with these five yoga poses that can be done whenever, wherever you are to establish a bit of calm.
Your legs can be the focus of conversation around the holiday table if you add these five thigh-burning moves into your weekly workouts. #BurnTheTurkey
Focusing on core and overall strength is a great way for new moms to get back into the fitness game and offset the physical stress of motherhood.
Getting back to fitness and a pre-baby body is a delicate matter for every new mom. Take it slow and heed this important advice to prioritize your health.
You got started! And have the best of intentions. But new fitness goals are hard to tackle, especially when you succumb to these three things. Fight it!
You deserve coaching for the price of admission. That means direction, assessment & advice, plus a Get Started Plan, right when you join Anytime Fitness.
Never has it been more important to teach kids how to resist digital temptations and limit tech time. Use these tactics to encourage more active behavior.