Focusing on core and overall strength is a great way for new moms to get back into the fitness game and offset the physical stress of motherhood.
Getting back to fitness and a pre-baby body is a delicate matter for every new mom. Take it slow and heed this important advice to prioritize your health.
You got started! And have the best of intentions. But new fitness goals are hard to tackle, especially when you succumb to these three things. Fight it!
You deserve coaching for the price of admission. That means direction, assessment & advice, plus a Get Started Plan, right when you join Anytime Fitness.
Never has it been more important to teach kids how to resist digital temptations and limit tech time. Use these tactics to encourage more active behavior.
General aging and so much sitting is detrimental to our flexibility. Here’s a quick stretch routine to help stay on track!
Understand what your resting heart rate actually is, and indicates, before using these three strategies to work toward the healthiest rate possible.
Integrate balance training with full-body strengthening by following these express core, arm, and leg BOSU workouts.
The road to balance is paved with time management! Take some time now to contemplate and strategize a practical plan before the back-to-school rush.
You know that “no pain, no gain” adage? It’s totally wrong and potentially dangerous. Learn the essentials for building a smart strength training plan.