The Best Stretches for Fighting Decreased Flexibility
General aging and so much sitting is detrimental to our flexibility. Here’s a quick stretch routine to help stay on track!
Ask Anytime: Why Resting Heart Rate Matters
Understand what your resting heart rate actually is, and indicates, before using these three strategies to work toward the healthiest rate possible.
15-Minute BOSU Workouts for Better Balance
Integrate balance training with full-body strengthening by following these express core, arm, and leg BOSU workouts.
Time Management Guidance From One Busy Mom to Another
The road to balance is paved with time management! Take some time now to contemplate and strategize a practical plan before the back-to-school rush.
How to Evaluate Pain & Progress When Strength Training
You know that “no pain, no gain” adage? It’s totally wrong and potentially dangerous. Learn the essentials for building a smart strength training plan.
5 Keys to Preventing Running Injuries
Running is great for heart and lung strength, but hard on your joints. Follow these tips to stay in optimum condition.
How to Achieve The Ultimate Bridal Back
Try these big bang exercises to develop an enviable upper body and stunning “bridal back.”
How to Develop Soccer Strength Like a World Cup Athlete
Follow this World Cup-inspired workout to address the essentials of soccer success: endurance, core, balance, and strength.
6 Creative Ways to Turn Water Parks into Workouts
Don’t let the long, lazy river days of summer take over; work out at the water park with these fun ideas!
Effective Arm Exercises for the Tank Top Showdown
Suns out, guns out! Add these quick & easy arm exercises to your workout routine to boost your upper body cut and confidence.